The so-called "splayed feet" means that when you are on the road, your feet are separated like a splayed figure. When walking with splayed feet, the gait is ugly, the posture is not correct, the gait is unstable, and the steps can't be opened, which brings inconvenience to physical labor and sports.
It is also easy to deform shoes and break them quickly. Usually, splayed feet are divided into "inner splayed characters" and "outer splayed characters". "inner eight characters"; Some people walk with their toes facing each other and their soles facing outwards. People with "external personality" go in the opposite direction. It is difficult for children to correct their splayed feet when they grow up.
Therefore, parents should always observe their children's walking posture, and correct them in time if they find that their children have a tendency of "splayed feet".
Reasons for formation:
65438+
2. Early use of walkers, riding and kneeling, and sleeping on your stomach at night can also lead to splayed feet.
Children wearing leather shoes wear leather shoes, especially hard shoes, when they learn to walk prematurely. Because children's feet are soft and their ankles are weak, shoes often "can't move". So over time, the gait is distorted.
4. When the calcium content in the bones of children with calcium deficiency in the body is low, the bones of the feet are amorphous, and the medullary joints on both sides are easy to separate outward due to gravity when walking and standing; Thus forming an "external splayed foot".
preventive
Children may form splayed feet. To prevent early, the main prevention methods are:
Wear cloth shoes: children should wear cloth shoes or rubber-soled shoes when they are toddlers, and don't wear hard shoes too early.
Shoes should fit: children should not wear big shoes, but should wear shoes that fit their feet, and should not wear small shoes that squeeze their feet. Children's feet grow fast. When buying shoes, just buy a bigger size. Once the shoes squeeze your feet, you must replace them, and you can't make do with them.
But walk early: Don't let children learn to walk too early, and at the same time, give them enough food rich in protein, calcium and vitamin D, so that they can get more sunshine.
In short, as long as we pay attention to the above points, we can effectively prevent children from forming splayed feet.
Correction method:
Family correction,
If the child has formed a splayed foot, it is necessary to correct it as soon as possible. For younger children, parents can put their hands under their armpits behind their children and let them walk along a wide straight line during training. When walking, pay attention to make the direction of the child's knees always speak forward. Children keep their toes on the ground when their feet are off the ground, and let their knees have a slight rubbing process when they bend their knees and step forward. Practice twice a day, and long-term persistence will be effective. Older children can walk 1-2 times a day along a belt or a straight line on the floor in front of the mirror. When practicing, ask the child to pay attention to the movements of the instep and toes. As long as they practice repeatedly, they can correct their splayed posture for a long time.
Correction pad correction:
This paper introduces a new type of foot massager developed by National Rehabilitation Center, which has been clinically verified and designed according to the principle of human biomechanics. It can scientifically correct children's irregular foot pressure and help the healthy growth of foot bones. Long-term wearing is helpful to correct foot diseases such as vertical arch depression/flat foot, internal splayed foot, X-O leg and heel valgus caused by diseases or injuries, poor sitting posture and so on. Appropriate supporting force is applied to the medial longitudinal arch to cushion the vibration and improve the plantar pressure distribution of flat foot, medial splayed foot and XO foot, which plays a certain corrective role. It has a good correction and improvement effect on congenital or acquired foot bone diseases. Can strengthen the protection of the heel, stabilize the human body, and avoid heel inversion when children walk with the heel.
Through correction, foot problems such as further deterioration can be prevented, unscientific stress on the foot can be improved, and walking can be improved. Through long-term correction, various symptoms can be improved.
Because we are stressed at three points, the thumb, the little finger and the heel, then the flat foot is due to the excessive stress on the front foot and the negative force line of the body, which leads to incorrect gait. The orthotic pad supports the arch of the foot, so that the three points of the foot become a plane force, thereby reducing the negative force line of human walking, dispersing the force on the inner side of the foot and achieving the orthotic effect.
If you have any questions, you can call me anytime.