Load-bearing squat
If you need to squat with weight to exercise more quadriceps femoris, you need to keep the knee joint angle greater than 90 degrees when squatting.
If you need to squat with weight to exercise the inner thigh muscles of quadriceps femoris, you need to keep the knee angle greater than 90 when squatting, and you need to buckle your toes slightly to form an inner picture.
If you need to squat with weight to exercise the quadriceps femoris, you need to keep your knees at an angle greater than 90 when squatting, and you need to make your toes into an external figure.
If you need to squat with weight to exercise the thigh muscles of quadriceps femoris, your knees should be kept at an angle greater than 90 when squatting, and your feet should stand in parallel.
If you need to squat with weight to exercise more biceps femoris, you need to keep the knee angle less than 90 degrees when squatting.
If you need to exercise the roots of biceps femoris and gluteus maximus more through squat with weight, you need to keep the knee angle less than 90 degrees and stand with your feet abduction.
Bearing elevator heel
If you need to exercise your outer legs more by lifting your heels (tibialis anterior), you need to keep your toes buttoned and stand in an inner figure when lifting your heels.
If you need to exercise the inside of your calf (soleus and gastrocnemius) more by improving your heels, you need to stand with your toes in an inner figure.
If you need to exercise the whole leg muscle group more through lift heel, you need to keep your toes parallel when doing lift heel.
How to exercise calf muscles? The above is the way to exercise calf muscles, you can try it. In addition, authoritative experts pointed out that warm-up preparations must be made when exercising calf muscles, which is more helpful for exercising calf muscles. I hope everyone can pay attention to it. I wish you calf muscles.