Oral cavity changes
If our body is attacked by cold and wet constitution, our mouth will change. If it is wet and cold, our tongue coating will be covered with a layer of pale white, and the tongue coating will also thicken and darken, showing milky white or light yellow. Moreover, oral ulcers will recur, and the wound is difficult to heal. There will also be the problem of bad breath.
Skin changes
When our body invades too much cold and moisture, our body skin will also change accordingly, and various skin problems such as acne, pigmentation, eczema and beriberi will appear.
Cold symptom
If our body is too wet and cold, sleeping will cause a series of symptoms similar to a cold, such as cough, excessive phlegm, runny nose, sneezing and so on.
protect against cold
If the body belongs to wet and cold constitution, there will be the problem of being afraid of cold, and the hands, feet and limbs will be cold all the year round.
Abnormal defecation
If our body often has diarrhea and sticky stools, it means that our body is cold and humid.
prescribe a diet
Food is an important way for cold and dampness to attack the body. Therefore, reduce high-fat, high-sugar and cold foods in the daily diet, and eat more foods that can eliminate dampness and promote diuresis, such as coix seed, amaranth, wax gourd and lentils.
Avoid cold and humidity.
External cold and dampness entering the body can also lead to physical cold and dampness. Therefore, we should do a good job of keeping warm in life to avoid catching a cold. Always open the window for ventilation, dry clothes and quilts, don't sleep and cool the floor, and don't let cold and dampness invade any opportunity.
The above symptoms are all manifestations of our cold and wet constitution, and we can also help us judge whether we are cold and wet constitution through these symptoms. Cold and wet constitution will make us more likely to get cancer, so everyone should pay attention to this problem.