1. Standing with a pigeon-toed posture
First stand with the foot C in an upright posture, then use the toes as the support point, and separate the heels to the sides until the legs are parallel, so that You can use your leg strength and body core strength to take off.
2. Coordinate arm swing with breathing
Before taking off, swing your arms quickly from bottom to top. Lean forward, then bend your legs into a half-squat position. You need to take a deep breath and swing back two times, which can provide the muscles with explosive power when jumping.
3. Landing posture
When landing, ensure that the back heel lands first. The upper body needs to keep leaning forward after landing to prevent the center of gravity from shifting backward and stepping on the line. You also need to lift your heels and use your front feet to grip the ground. Use your leg strength and body core strength to take off, ensuring that your back heels land first, so that you can end at the farthest distance.
When doing the long jump, you can use both feet to push the ground quickly with the soles of your front feet. At the same time, your arms make strong swings from behind on both sides to the front and upwards, so that the body rises forward and upwards, so that you can jump farther. Far.