Belly dancing is quite intense. Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.
2. Excited body shaping method
The body-building method of belly dancing is different from the general weight-loss method, and it also adds two elements of "fun" and "happiness". Twist your body with the mysterious music rhythm, and your body and mind will immediately become relaxed and free. The small iron piece on the hip towel makes a crisp sound, and in a cheerful atmosphere, the oppressive feeling of losing weight naturally turns into endless happiness.
3. Strengthen some muscle exercises to make up for physical defects.
Belly dancing belongs to aerobic exercise. During exercise, you can deliver a lot of oxygen to your body and stretch your muscles. Moreover, in some movements of belly dancing, a certain part of the body will be used intensively, so it also has the effect of strengthening muscles.
4, contribute to postpartum conditioning
Belly dancing is a very good exercise for lying-in women. If you practice belly dancing for a long time, it will have obvious effect on postpartum uterine contraction. In addition, you can also exercise the abdominal muscles that are relaxed due to pregnancy, which is very beneficial to postpartum physical recovery.
5. Eliminate stress and cultivate self-confident dancing spirit.
Different from other sports, belly dancing contributes to the mental health of dancers, because all the troubles and pressures will be forgotten in the process of belly dancing. In essence, belly dancing is an important expression of the most primitive desire to get rid of all bondage. Therefore, when dancing belly dance, you can experience unlimited freedom and unlimited sense of relief.
Belly dancing is a free and unrestrained sport. In the process of belly dancing, all the troubles and pressures will be put aside, and your body and mind will become extremely free and relaxed. For busy modern people, belly dancing is a special way to relax and recharge.