Black tea is most suitable for obese people, especially in summer. Vitamins, amino acids, caffeine and other substances in black tea can help human digestion and inhibit the increase of abdominal fat, with obvious effect. Vitamin B 1 in black tea can convert fat combustion into substances beneficial to human body, thus preventing fat accumulation. Obese friends insist on drinking for a long time, and the effect is good.
2. People with constipation
Black tea has the functions of promoting digestion, cleaning the stomach and relieving summer heat, and is undoubtedly the best tea beverage in summer. In summer, we are prone to constipation and have a heavy burden on our stomach. Drinking some black tea is good for the smooth stomach.
3. Young women
Everyone likes white skin, especially young women are most afraid of tanning in summer. You can drink more black tea at this time. Black tea has many antioxidant effects and many benefits of whitening skin. Flavonoids such as theaflavins, theanine and catechins in dark tea can scavenge free radicals in the body and have anti-aging benefits!
4. People with high blood sugar
Because the tea polysaccharide in black tea has substances similar to insulin, it can help the human body lower the blood sugar content. Polyphenols in black tea can oxidize and dissolve fat, promote the discharge of lipid substances in blood vessels, and thus reduce cholesterol in blood, so friends with high blood sugar can drink more black tea.
5. People who smoke and drink
People who smoke and drink regularly must have a lot of rubbish, and caffeine in black tea can sober up, diuretic and relieve alcoholism. Among them, tea polyphenols can remove free radicals accumulated in the body due to smoking smoke, reduce the harm of smoke to the body, and absorb many bad toxic substances.