In recent years, Latin dance has become more and more popular with people. It has many benefits, especially for fairies who want to lose weight or change their posture. The following is about changing posture and stretching neck in Latin dance.
Latin dance changes posture and lengthens neck 1 Relatively speaking, Asians generally have shorter necks and larger heads than whites. For people whose basic skills are not solid or who have practiced dancing since childhood, their necks are shorter and weaker, and the fat on their faces is hard to eliminate.
In Latin dance, the shape looks much worse. In fact, even adults can obviously change their Latin dance posture in one year if they form good habits and often do small exercises.
Change your posture-lengthen your neck
The back of the head is straight, and the neck is completely upright when viewed from the side. Face does not lean forward, shoulders sink. From the side, the shoulder is a thin straight line, the face and chin are raised and look straight ahead. Develop such a good habit during the day and choose a low pillow at night.
When stretching the neck, the back will naturally straighten, people will look more energetic, and the fine lines on the neck will appear less. Stick to it for a few months, and you will find that you have grown taller, which is an extra benefit brought by changing your posture. Changing posture-a small gesture of the neck
Move your neck from time to time, such as around your head (the head is round: bow your head, your right ear is close to your shoulder, your back is raised, and your left ear is close to your shoulder), turn sideways (your face is perpendicular to the ground, turn sideways, look straight), and move your neck back and forth (the same as the neck movement in Xinjiang No.5 Middle School). Develop a good habit of neck movement, such as sitting in front of the computer, in the subway, anytime and anywhere.
Such a simple action or habit will accelerate lymphatic circulation, strengthen the muscles of the neck, reduce the fat of the chin and cheeks, make the head look smaller, make the neck longer and thicker, and make people have a good posture. Especially when women wear strapless dresses, it is very obvious that men wearing tie shirts can also highlight their head and neck posture. In addition, if you want to know how to practice Latin dance for the first time, you should pay attention to the basic steps.
Latin dance changes posture to lengthen neck 2 Latin dance to lose weight, beginners should avoid several misunderstandings. Many dances can reduce weight, but few dances can reduce it to face and neck. Latin dance can do this, and the key is how to reduce it. Beginners of Latin dance don't pay attention to many details, and dancing always makes people feel very cottage, so we should strictly control every gesture and get rid of bad habits as soon as possible.
Some misunderstandings in Latin to lose weight
Look forward
It may be because of the long-term desk, many people have the problem of looking forward. The chin needs to be adducted so that the back of the neck can be straight.
The shoulders didn't sink.
Shrugging your shoulders, your shoulder blades not spreading outward, or your arms being forced into your shoulders can all cause shrugging. This requires long-term practice. When dancing, focus on your shoulders and consciously lower them.
Posterior spinal column is not straight
Many people have a hunchback, so we should develop the habit of straight back in our daily life. You can think about the spine in the back of your head. If you stand upright in a line, what should be the state of each skeletal muscle in the upper body? Stand upright in front of the mirror, remember this state, adjust it at any time, and form a habit.
The crotch is not straight.
The leg muscles are not stretched straight, the hips are backward, and the stomach is forward. These are the results of lazy and relaxed crotch. The hips need to be placed inside, and the front side of the waist, hips and thighs is a straight line from the side. Even in action, don't relax.
Knees bend easily.
If the calf muscles are not tightened and the muscles on the knees are not pulled up, it is easy to bend. Especially during exercise, knee bending is the most common problem. Exercise more leg muscles and pay attention to losing weight when you are overweight, which can share some of the pressure on your knees.
Feet don't spread out.
Like the basis of ballet, the' action' in Latin dance requires your toes to open outwards. When you step forward, you need your toes to open outwards. When kicking sideways, the knee needs to end. When dancing Latin dance, don't follow the inner eight-character style of Japanese and Korean small mm.
Life lies in exercise. In life, each of us should not ignore the importance of exercise, which is an important measure to ensure good health. Moreover, different people have different physical conditions, so we should make different exercise plans to make exercise play the greatest role and make it easier for us to stick to it.
Latin dance, changing posture, stretching neck Latin dance 3 points.
1. If you can't breathe well, please have a rest before deciding whether to continue.
2, don't be too crazy, twist your waist too hard, so that you hurt your fragile waist. Exercise your waist in a comfortable range, or you'll have to lie next to the Zhou Lin Spectrometer for half an hour when you go home.
3, Latin dance is cheerful and powerful, many people will jump up and forget themselves, but please note that if you feel unwell, such as leg fatigue cramps, local body pain, dizziness, rapid heart rate and so on. You should stop practicing.
4. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping.
5. When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.
Eight benefits
1, sublimate the mind.
2. Cultivate good posture of both men and women;
3. Enhance your physique and let you feel how wonderful life is;
4. Cultivate social charm;
5. Help you stay young forever and catch up with the new trend of the times;
6. Enhancing self-confidence is a good social wealth;
7. It may be the cheapest and most beneficial pastime;
You can still enjoy it at the age of 95 from now on.
Matters needing attention in Latin dance
1. When rumba walks, the center of gravity can't rush forward, the feet should be pressed down gradually, and the body gradually moves away from the legs and feet in the process of moving forward. It is obvious from the basic standing posture that the center of gravity is between the feet.
2, it's just clarity, which means that fast action is really faster than slow action. Let it be faster and slower, which sounds verbose, but it's really easy to be ignored when thinking about it. Slavik pointed out that everyone jumps slowly-slowly-slowly, which should be slow, slow, fast-fast-fast-especially the last one is fast. After reaching the position, the upper body is a slow extension. This is also a manifestation of Latin antagonism, with the upper body stretching statically and the lower body moving rapidly.
3. The body has legs. We all know that in kukla cha-cha, we should use one side of our body to take our legs, but SLAVIK demonstrates this very clearly. The cross section rolls like a wheel and is very lubricated.
4. new york steps. Demonstrated several methods, slavik emphasized a secret, don't rush forward when unfolding,
There is a forward movement but the body stretches back, which is probably another good embodiment of Latin confrontation.
5, regardless of rumba cha-cha, never stop dancing, with special emphasis on gradualism, not stepping, not thinking all the time, but naturally. Finally, it shows a short action that they are good at in rumba, which is the perfect combination of rapid explosion and flexibility.
6, the new trend of Latin dance, this is the problem that the host arranged stiffly. Slavik pointed out that Latin used to pay more attention to lines, but now it pays great attention to body movements.
Overall balance training of Latin dance
(1) Stand in the second position, raise your hands, tuck in your abdomen and lift your breath, straighten your spine up, feel the front, back, up, down, left and right of the space with your body, close your eyes and feel the balance of your body. If it is too far ahead, pull it back, and the queen mother will pull it forward.
(2) The closed dance of modern dance can also be practiced in the same way. Salute action: At the end of the performance, the salute action should also be completed with the three elements of dance. Don't relax your body before you leave the stage. Every gesture on the field is performed by your body.
Demo:
(1) Rumba: When dancing Cucaracha, pay attention to the front, back, up, down, left and right spaces, and use body movements to drive leg movements, not just leg movements. Cucaracha and BasicMovement do the same thing, not only hip swing, but all movements are developed by the body.
(2) Chen Wenjing: Taking time steps and basic movements as examples, practice is still a three-element dance. (3) Samba: Samba Visk's body feels like a twisted towel. When dancing Botafogo, the pelvis will swing back and forth, and the above movements should also be manifested as full-body movements.
(3) Bullfighting dance: When making apples, you should lift your breath upwards, expand your chest and keep your body wide. These are the most basic requirements, and the key is to practice well!