Extraction code: u943 Xu Wenbing diet taste. Classic diet nutrition customized for China's human body quality! Up to now, most of the nutrition books on the market are based on the western nutrition concept of "taking the nutritional value of food as the standard", all of which teach us what foods with high nutritional content should be eaten and what foods with low nutritional value should not be eaten. However, no book teaches us how to adapt to the changes of the four seasons and choose a diet and nutrition suitable for everyone in China with human instinct as the center under the premise of "people-oriented".
As a dietary version of Huangdi Neijing, the author tells us in easy-to-understand language how China people should eat in order to conform to their lifestyle: "The taste of diet is much more important than the diet itself" "It doesn't matter what they eat, whether they are hungry or not, these are all important" "The more people eat new and exotic things, the greater their vitality consumption; The more you eat ordinary food, the less you consume. The same is true for you, except that at different times and in different moods, different ways of eating food will have different effects. When you are hungry, you should eat well. When you eat meat, you need to choose your parts.
Course catalogue:
Lectures on dietary tastes
Regulate the heart and spleen
Regulating liver and heart
The concepts of tune, monarch, minister and assistant
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