quick march takes the left foot first.
The main point of quick march posture is that when you hear quick march's command, your left foot moves forward about 75cm, and your body center of gravity leans forward slightly according to the order of heel first and then sole, and your right foot moves according to this method.
When you step on your left foot, your right hand extends forward. When you swing your arm forward, your elbow bends, your forearm closes slightly inward, your palm slightly downward, and your four fingers are gently held together. Your thumb is attached to the second joint of your index finger, and the root of your thumb is aligned with the button line, which is located between the fourth button and the fifth button, about 25 cm away from your body. When swinging your arm back, swing your arm slightly outward and straighten naturally, 3 cm away from your body.
when walking, coordinate your hands and feet, keep your upper body upright, and keep your eyes on the front. The speed of travel is 12 steps per minute. When you hear the "Stop" command, your left foot will touch the ground half a step forward, your legs will be straight, and your right foot will take a shortcut to quickly approach your left foot to establish a positive posture.
Common mistakes walking posture
1. Raise your head and bow your head. There is a social custom of "looking up at your wife and bowing your head". This kind of walking posture gives people a strange feeling and lacks affinity. ?
2. external splayed feet. Commonly known as pang's feet, his toes are outward and he is bullying. Walking is indecent, and the road efficiency is slow. ?
3. Shake your shoulders and shake your head. Penguins walk like elephants. It is still indecent to shake one's head and look down on everything, giving people a sense of arrogance. ?
4, slouching, hunched, sloping shoulders and bent arms. As the saying goes, the image of the disabled eagle is extremely unsightly. ?
5, big swing arm, palm straight back and forth, British police soldier style. Some twist their waists and hips, and they are confident and beautiful, which is even more dazzling.