1)T-stand method: the left heel stands against the inside of the right foot in a T-stand posture, and the upper body leans forward slightly.
2) Legislation of parallel standing: 2 feet stand parallel to shoulder width, and the upper body leans forward slightly.
Second, learn to move the center of gravity.
1) Stand still and step on it.
Wear roller skates, stand with your feet shoulder width apart, your legs slightly bent, your upper body slightly leaned forward, your arms naturally drooped, your center of gravity shifted to your left leg, and your right leg was slightly lifted and then put down; Move the center of gravity to the right leg, lift the left leg slightly and then put it down, and so on, gradually speed up.
2) One-leg support balance
On the basis of mastering standing still, keep the original posture, hold the railing or companion, shift the center of gravity to one leg, and then stretch the other leg to the side and retract to the starting posture. Change your feet and repeat the above actions.
3) "figure-eight" walking practice
Stand with your feet open, move your center of gravity to your left foot, take a step forward with your right foot, then move your left foot forward, then move your center of gravity to your left leg, then move your right foot forward, move your center of gravity to your right leg, and so on.
4) stride walking
Stand in the same place, first move the center of gravity to the left leg, retract the right leg, take a step to the front and outside of the left leg to form a cross posture, then move the center of gravity to the right leg, and then retract the left side of the left leg to form a starting posture, and practice repeatedly; Meanwhile, practice taking a step to the right.
Finally, learn to slide straight, including single pedal and double leg sliding exercise, single pedal and single leg sliding exercise and swing arm exercise.