Why is it necessary to expel the cold during the first lunar month?
The arrival of the first volt also brings high-temperature weather, which is the most suitable time to do the work of evacuating the cold. Summer is always hot, and the human body should follow nature and sweat more. But now with air conditioning, we stay in air-conditioned rooms for long periods of time to work and sleep, so sweat cannot be discharged. Instead, it is forced by the cold air of the environment and turns into heat. These Cold air invades the body from the head and limbs. Over time, it will damage the body's yang energy and make the body cold. Summer is too hot, so many people like to drink ice. However, the spleen and stomach like warm food, which can help it better digest and absorb nutrients. When cold food is taken away, the warm fire is extinguished immediately. If things go on like this, the spleen and stomach will not be able to bear it, and it may easily lead to stomach pain, bloating, and gastric ulcers. In addition, blindly reducing fire and irregular eating and sleeping habits will lead to an increase in coldness in the body, so you should pay more attention to it in daily life.
How to expel cold
To expel cold, you can start with your daily diet. You can eat more three-bean soup. Three-bean soup is composed of mung beans, adzuki beans, and black beans. Mung beans are cool in nature and sweet in taste. They can clear away heat and relieve summer heat, diuresis and remove dampness. Adzuki beans are flat in nature and sweet in nature, and can diuretic and swelling, lower lipids and blood pressure. Black beans are in nature. It tastes sweet and flat, nourishes blood and resists aging. The three are used together to strengthen the spleen and replenish qi, remove dampness, remove fire, relieve fatigue, etc., and can be taken by people of all ages and those with physical weakness. Bitter melon and winter melon are also good choices. Bitter melon is cold in nature and enters the heart, liver, spleen, and lung meridians. It has the effects of clearing away heat, removing dampness, improving eyesight, and detoxifying. Winter melon is slightly cold in nature and has the functions of relieving irritability and quenching thirst, diuresis and reducing swelling. These ingredients all have the effect of dispelling cold and dampness.
Foot soaking in mugwort to dispel cold
In addition to diet, you can also soak your feet in mugwort to dispel dampness and dispel cold. Mugwort has the effects of warming and dredging meridians, activating blood circulation and dispelling cold. When soaking your feet, it exerts its medicinal effect through the heat of the water, injecting yang energy into the body and forcing out the cold and moisture in the body. "Collect mugwort as a human being and hang it on the door to ward off poisonous gas." Every year during the Dragon Boat Festival, many people collect mugwort to drive away diseases, mosquitoes and evil spirits. For people with rheumatism and insomnia, the effect of mugwort foot soaking is particularly obvious.
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