When the figure-8 glides in a straight line, the center of gravity moves to one leg.
The bearing side of the inner blade presses down, and the pressing body is pushed out by applying force.
The body posture cannot be changed, and the floating legs remain splayed.
The two (inner) blades press the center of gravity in turn, and the sliding route is S-shaped. (One board is a splayed downhill board, and the other board is a straight downhill board)
A straight plate with a load-bearing center on the figure of eight.
Stand upright, press, push and stretch, and keep parallel when the floating board is closed. (In the middle of the left-right half digital turn, a transitional sliding stage of parallel sliding of two plates is added. )
Between the left turn and the right turn, add two parallel boards to slide.
According to the different skis, there are two ways to turn.
The two methods are practiced alternately, and the rhythm is changed first slowly and then quickly:
1. The side plate on the mountain turns continuously (pushed out by the turning outer plate)
Keep a half turn and push the mountain (left) side plate outward.
Push to form a half figure at the same time, turn your knees and press your body upright.
After pedaling, the body relaxes and the center of gravity moves back while pedaling.
The two plates slide in parallel and obliquely, and slide into the vertical "rolling line".
The inner edge of the outer (right) plate is connected with the weight, and the left leg recovery plate is parallel.
2. The downhill side plate rotates continuously (pushed out by the turning inner side plate)
After the last turn, most of the weight is on the left (downhill) board.
The inner edge of the left disk is carved with snow, and half of it is pushed downward.
Push (the board) to the right, lift the board, and restore the outer edge.
The right plate slides horizontally forward, and the left plate bears the weight when it is closed;
At the same time, the inner edge of the bearing bracket is used as an auxiliary adjustment rotation.
When turning, your knees bend forward and your center of gravity drops slightly.
After turning, slide down to the left (the two boards are parallel), and the right (downhill) board bears most of the load.
There are six common mistakes in turning around for half a day:
Kick out, slip and bite; Hips, shoulders and upper body should not face down (mountain);
The snow pole is far away from the body; Excessive outward pressure on the upper body;
The moving pedal is uncoordinated; There is a lot of ups and downs at the corner.