There are three general running postures: eversion, eversion and serious eversion. These three relationships are continuous and gradual.
generally speaking, these three have such a corresponding relationship:
eversion-high arch-no splayed feet or internal splays-corresponding running shoes: shock-proof type
eversion (insufficient eversion)-no splayed feet or external splays-low arch-corresponding running shoes: stable type
serious varus- If you are seriously varus ... unfortunately, it's hard to buy shoes with serious varus ... especially good ones are rare ...
The foot shape is easy to judge, and you will know when you take off your socks. But you can roughly judge your posture according to your foot shape, but remember: this judgment is not accurate! Those with high arches may also be everted, and those with low arches may also be everted! Whether you have splayed feet or not can be a little more accurate, but the running posture and walking posture are slightly different, so it is still not 1% accurate.
There are several kinds of 1% accurate judgments. One is a professional machine that measures your running posture, or an experienced person looks at your running posture. For those who sell running shoes in Europe, America, Japan, etc., this is the basic configuration and the basic common sense of the clerk. In China, sorry, I can hardly find it.
Another 1% accurate method is to find a pair of running shoes without posture correction, including shock-proof running shoes, horse shoes, etc., until they are severely worn, and then judge the wear condition. This method is accurate, but I don't recommend it! Because most people don't know whether their shoes have posture correction, if there are shoes with posture correction function, the judgment result is biased! It is clear that the shoes without posture correction include Dowell's marathon shoes, double stars and ordinary board shoes. If you run with these shoes, you can look at the front palm. If the forefoot is worn on the outside (little toe side), then you are everted, and if it is on the inside (big toe side), it is everted. If the sides are basically the same, it seems that the middle is badly ground, then you can try both shock absorbers and stable running shoes.
since most people have no conditions to do what they can judge 1% accurately, how should they judge what shoes to use? I recommend the following methods:
Judge your foot shape, high arch or low arch. Then, the main force of high arch in the shoe store considers the shock absorption type, and also tries the stable type, and the main force of low arch tries the stable type, and also tries the shock absorption type. See which is the most comfortable and which model to choose. Remember, it's not two steps, but two laps! This is a big difference!
let's explain the specific differences between several kinds of shoes.
in fact, all running shoes are shock-proof. So the so-called "shock-proof" running shoes don't mean that they are more "shock-proof" than others, but that they have no more functions except shock-proof. The stable and posture-correcting type, in addition to shock absorption, is also responsible for correcting bad running posture into good running posture to make you more comfortable. So if you buy the wrong type, you may face the problem that your running posture is wrongly distorted and even more uncomfortable. Think of it this way: the best running posture is , and everyone's running posture is an interval from-2 to 2. Running shoes provide an addition and subtraction, which makes your value closest to . If your posture is 2, you should buy-2 running shoes. If you buy a+2 running shoe, your posture will become a more painful 4!
If possible, go directly to Mizuno store and ask them to give you a test.