To some extent, a person's leg shape itself has been fixed, especially when a person is an adult, it is difficult for our leg shape to change greatly. If a person's leg shape does not affect his normal life and work, there is no need for us to improve his leg shape through surgery, because such a way will appear to be a big fight. In most cases, we can try to gradually correct our leg shape in various ways, and iron can develop the correct habit of exerting force.
? X-legs can basically be improved by exercise.
The reasons for the formation of X-leg are complicated, so we should pay attention to it from birth. If there are no special circumstances, don't wear pants casually or stand on one foot for a long time in infancy. At the same time, if a person's leg development habits are incorrect, X-shaped legs and O-shaped legs may appear when the leg strength is weak. If a person develops correct exercise habits, when our muscle strength is gradually strengthened, our leg shape will be improved accordingly.
? X-leg can be corrected by surgery.
Besides conservative treatment, X-leg can be corrected by physical therapy. Treatment is mainly the use of sports correction technology! Mainly includes: rehabilitation training and physical therapy. Physical therapy can exercise muscles, increase joint stability and improve muscle strength. When you find that you or your child have obvious X-legs, you should first consider that it may be caused by X-legs, but you can't rule out that X-legs or lower limb bones are abnormal for other reasons. Therefore, try to let children exercise their lower limbs as much as possible. X-shaped legs do not need surgical treatment if they are unnecessary.
Finally, many people will have different degrees of X-leg or O-leg symptoms. As long as this symptom does not affect our normal life, we don't need to care too much.