Push your arms to the ground, turn your wrists and move your fingers to pass the ball.
The body moves with the ball, and the movements should be naturally coordinated.
Technical formula of two-handed catch
Hold the ball head with both hands, flip the wrist and swing the forearm.
The center of gravity should move with the trend, and the long-distance transmission should be combined with the strength of the waist and abdomen.
Technical formula of holding the ball with one hand
Fingers apart, palms empty, wrist rotation to hold the ball in your hand,
Forearms are hung vertically on the ground, and fingers, wrists, arms and shoulders are relaxed.
Technical formula of two-handed catch
The thumb is relatively open and the ball is held in the empty palm.
Relax your wrists freely, close your eyes and keep your elbows down.
Technical formula of two-handed catch
Extend your arms to welcome the guests, holding the ball like a bag.
The thumb is relatively open, and the buffer ball is not lost.
One-handed catch technical formula
Your arms should be relaxed to catch the ball, and the ball should be padded.
Fingers apart, shaped like spoons, firmly held in the palm of the ball.
Technical formula of two-handed low hand pass
Hold the ball next to your hips and swing your arms forward.
Turn your wrist and set the direction with your fingertips.
Technical formula of in-situ one-handed shoulder pass
Open the ball shoulder sideways and swing your arm like a whip.
After the force acts on the ball, the smooth flight is accurate and far.
Technical formula of rebound ball
It is not easy to prevent bouncing and passing.
Hit the ground and guard the side.
Push forward and down hard.
A short distance is not easy to be too long.
Pass the ball with your hands on your chest while marching.
The action point is the same as the original place. Remember to pass the ball.
Don't jump when passing and catching the ball, and don't foul when shooting fast.
Technical formula of in-situ one-handed shoulder shooting
Turn your wrist and carry the ball on your shoulder. Don't forget the essentials of elbow lifting.
Gently press and stretch the button and point your finger in the direction of the food accusation.
Technical formula of in-situ two-handed chest patting
Aim at the nearest point of the hoop, and the elbows will naturally close.
The two wrists are everted and the fingers are dialed, and the ankles, knees and hips are extended.
Technical formula of in-situ shooting with hands on head
Bend your elbow to hold the ball, stretch your arm and turn your wrist like a hook.
It is important to press the ball with your thumb, and the ball is reversed along the horizontal axis.
Shooting skills of master (right hand) in marching
Catch the ball with a big stride on your right foot and brake with your left foot.
Take-off stretches in the air, and the ball hits the backboard and goes in.
Technical decision-making of two-handed low-handed shooting during marching
Take the ball back and put it down, just like holding the end of a washbasin.
The palm of your hand is close to the basket, and your fingers and wrists are turned skillfully.
Step technology oral decision-making
Take one foot as the center and the other foot as the side.
Don't turn when pedaling, cut in at will.
Forward turn technique oral decision-making
Relax your upper body, bend your knees and place a pedal between your feet.
The weight moves to the center foot, and the sole rotates with the shaft.
Oral decision of turning technique
One foot swings around the heel, grinding the knee and twisting the waist.
Keep your balance, shift your center of gravity and turn close to the defender.
Retreat technique
The defense must retreat and the soles of the feet should be twisted.
Withdraw your front foot to the back of the syncline, and taxi to intercept and cut into the road.
Basketball technical formula
In-situ dribbling technical formula
Bend your legs, raise your head, and press the racket with your elbow as the axis.
Press the falling side above the ball and gently separate your arm and wrist.
Technical formula of moving medium and high dribble
Push the ball back, stride after it,
Press the ball hard and bounce far, and look up and have a wide field of vision.
Technical formula of changing direction dribbling (from right to left)
Hit the ball with your left hand, above the right.
The ball changed direction from the front.
In the previous step, change hands and turn your shoulders.
Change direction and push the ball back.
Technical formula of grabbing defensive rebound
Turning around to block people is the most important thing. Stand in position before taking off.
Hold on tight after grabbing the ball, and don't forget to combine fast break.
Technical formula of grabbing rebound
Bypass the position of the defense station, bluff and fight bravely,
Run-up, rush and grab one leg jump, take-off time should be timely.
Technical formula of dribbling emergency stop
Getting rid of the opponent is the most effective, and stopping the ball is the doorway.
Push the ball back and forth quickly and push it up to Superman quickly.
Joint defense technology formula
From attack to defense, the formation is rapid.
Follow the ball and be considerate.
There is a ball to mark people, no ball defense.
Control the defense zone and block the restricted area.
The formula of attack and defense technology
A quick counterattack should take the lead.
Its formation is complete, and it has the patience to attack.
People's balls are interspersed and the formation is chaotic.
Application of camera in throwing, ejecting, cutting and sliding.
Half-court man-to-man technical formula
Man-to-man gives consideration to the ball, and the defense range is cleverly planned.
The players who hold the ball are important, and the restricted area should be strictly guarded against cutting and sliding.
Take the initiative to move, grab the interruption, and wear and change the customs.
Man-to-man technical formula in attacking half-court
Handball movements are well coordinated, and the inner and outer points are well combined.
Segmentation is the most basic, and covering points are essential.
Full-court man-to-man technical formula
Find someone to grab the position quickly and the defensive distance should be moderate.
Control your opponent to take care of the ball and force him to dribble quickly.
Man-to-man technical formula for attacking the whole audience
Calm down, grab the fighter, pass quickly, and run back.
Don't take the ball and stop it blindly, take advantage of cooperation to surprise you.
Quick-break technical formula
Catch the fighter plane and start it frequently.
Push forward quickly, rush forward.
Follow up like a dragon.
Jumped at the basket like a gale.
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The beauty of hiding the ball is among them.
Defense technology formula
Take the initiative to rush to grab the basketball and try to block a pass.
Don't stop while retreating from the border defense, wait for the opportunity to fight and cover the steals.
Technical formula of short pass and fast attack
Run quickly, push forward actively, don't wait,
Don't pass obliquely, the level is clear and the action is fast.
Technical formula of long pass and fast attack
Backcourt steals the ball, pass it to the frontcourt in time.
Quickly sneak attack on the borderline and pounce on the basket.
Technical formula of fast attack and catch-up
Apart from the defense against the air, facing the whole stadium is the most valuable.
Coping is flexible, you must learn to pass and catch the ball skillfully.
Technical formula of fast break end
The end of the fast break is the most important thing.
Strive for initiative, attack less with more.
Steady shooting depends on calmness.
Individual and collective, clever cooperation.
Two attacks and a technical formula
Attack more and cooperate less, break through quickly near the basket,
The distance between the two should be adapted, and the assists should be skillfully coordinated.
Technical formula of one prevention and two prevention
Take less precautions, be calm and choose a flexible position.
Observe and judge quickly and accurately, steal less and win more.
Technical formula of three attacks and two attacks
The distance between the three people should be appropriate, and the promotion and cooperation should be close to the center.
Pay attention to keep the triangle, and don't forget to wait for the opportunity.
Technical formula of two defenses and three defenses
First inside, then outside, the first rule, first hurry and then slow down, don't forget,
The form of standing position should be mobile, and mobile defense is the most important.