The feet bear the weight of the entire body, and people cannot walk without shoes. When a pair of shoes is worn for a long time, it will show varying degrees of wear and tear, so that certain parts of it are worn out. Did you know that you can identify your health status by the wear and tear on the soles of your shoes? Why not take a closer look? How can you tell your health status through the soles of your shoes?
Abrasion on toes. If you can clearly see traces of toes protruding from the surface of the shoes, it indicates that the soles of the feet are wide or the shoes are too small. Because the weight borne by the forefoot is uneven, it affects the stability of the toe joints and causes foot deformation over time. Often wearing shoes that are too small can easily lead to claw toes or ingrown toenails.
The outside of the sole is worn. Wear on the outside of the sole indicates high arches. Because the high arch of the foot will bias the weight toward the outside of the foot, the wear on the outside of the shoe will be more obvious. This kind of walking posture can easily cause joint sprains or injuries. Continuous uneven force can excessively wear the outer cartilage of the knee, leading to arthritis.
The inside of the sole is worn. Wear on the inside of the soles should be highly suspicious of genu varum or flat feet. If you have flat feet, when the middle of the foot touches the ground, the foot will involuntarily tilt inward, causing wear and tear on the inner heel over time. Flat feet can reduce the elasticity of the feet, causing excessive tightness of the calf muscles, which can easily lead to calf cramps and even swelling of the ankle joints.
Abrasion on the outside of the big toe. Wear on the outer side of the big toe is usually caused by bunion valgus. The big toe and related joints of the foot are tilted, causing the heel to lift too early and increasing the pressure on the big toe. The problem of bunion valgus has not been solved and can easily lead to corns and calluses.
The shoe collar is worn. Worn shoe collars are generally related to shoes that are too big. Because the shoes are too large, the shoe collars continue to rub against each other when walking, causing wear on the inside of the shoe collars. In addition, shoes that are too large cause excessive force on the forefoot, which can easily cause pain in the shinbone and calf; repeated friction can also induce plantar fasciitis. How can I improve my walking posture if the outer soles of my shoes are worn?
Wear on the outside of the sole indicates foot varus. Foot varus not only affects the body's balance, but also causes external rotation of the femur or pelvic rotation. In severe cases, it can cause genu varum and O-shaped legs, affecting the body's balance. Leg shape and posture can even cause chronic pain. Such people can improve their walking posture through the following methods:
Massage the tibialis anterior muscle. Overlap your left and right hands, use the outside of your palms to scrape from the front and outside of the tibia at the ankle to the bottom of the knee joint. Repeat this about 50 times.
Foot evertus muscle training. First prepare the stretch band, step on one end of the elastic band with your left foot, pass the end of the elastic band with your right foot, press down on the inside of the sole of your foot, and then push the elastic band outward. It's important to keep your knees pointing toward the ceiling. When you exhale, push the soles of your feet outward, and when you inhale, return to the original position. Repeat this about 20 times.
The muscles on the back of the calf are relaxed. First, find the junction from thick to thin on the back of the calf. From the inner 1/3 of the horizontal line of this part, press down hard with your thumb, and turn it clockwise or counterclockwise 50 times respectively; or press with the left and right hands overlapping, you can Increase the amount of pressure.
Choose the right shoes according to your foot shape. People with normal feet have thicker toes and wider soles, so they should choose shoes with a slightly wider toe box; those with arched feet should choose shoes with good elasticity, thick soles and air cushions, which can help reduce pressure; flat feet should choose shoes with a heel height of 2~3 Centimeter-sized shoes can better support the soles of the feet and maintain body balance; splayed feet cannot wear soft-soled shoes, and shoes with harder heel or arch materials should be chosen.