Generally speaking, it is related to daily life, such as exercise beyond one's ability, improper breathing, dehydration or exercise immediately after meals. Side rib pain, chest rib joint pain, tenderness, chest enlargement and upper limb exercise pain are aggravated. Right costal pain syndrome is more common in young women, especially in 2-4 sternoclavicular joints. It can be single or multiple. The etiology is not very clear, and it is related to trauma, so it is more common in manual workers and gymnasts.
Don't test your side ribs. If the pain is relieved, slow down the ongoing activities.
Raise your hands and arms alternately above your head, so that your chest can expand and contract more when you breathe.
When the pain subsides, you can exercise again. If the side rib pain recurs, stop moving immediately.
When exercising, take a deep breath for as long as possible. Shortness of breath will make the muscles overexert.
Direct exercise without warm-up is the most likely to cause side rib pain.
It takes 45 to 60 minutes to exercise after meals.
If you want to exercise, eat a small amount and avoid spicy food.
Make sure you get enough water.
Don't drink before exercise. Alcohol has diuretic effect and will cause dehydration.