With the development of economy, people pay more and more attention to food safety. So how much do you know about food safety? The following is a jingle about food safety knowledge compiled by me. I hope you like it! A jingle about food safety knowledge
Don’t be too full for three meals a day, and take a break between meals Few snacks.
The elderly and children need to eat extra meals, and pregnant women should make adjustments.
Dried fruit yogurt is good, don’t forget half a pound of fruit!
Boiled water is the first choice, and sweet drinks such as cola have high sugar content.
Children are prone to calcium deficiency after drinking it, and beauties have less curves after drinking it.
I metabolize a lot of toxins every day, and drink eight glasses of water to wash them away!
Brewed food is nutritious, blended with seasonings and pigments.
Fermented delicacies taste great, and fermented grains and beans have less phytic acid.
Less phytic acid, more calcium and iron, better protein decomposition and absorption!
Don’t be greedy for too much chicken, duck, and fish, otherwise your lifespan will be shortened.
Red meat is naturally high in iron, so it should not be fried or roasted.
Don’t repeat beef, sheep and pork, one or two a day is just right!
Chickens and ducks are white meat, and poultry has less saturated fat.
Regardless of poultry and aquatic products, 2 ounces of white meat protein is good.
Low-temperature cooking produces delicious food, and nutrients are lost at high temperatures!
Women need to supplement iron throughout their lives, and pig liver and pig blood are the first choices.
Shiitake mushrooms, red dates, black fungus, and iron supplements.
Animals have a lot of hemoglobin, so supplementing iron is better than using an iron pot!
Men should supplement zinc since childhood. Don’t worry about zinc deficiency in class.
Growth and development are inseparable from zinc. If zinc is lacking, various diseases will occur.
Lean meat, tofu, bean sprouts, and shallow sea shellfish contain the most zinc!
Chinese people have many calcium deficiency problems, and calcium supplementation has become a shock wave.
There is a misconception in Shopee Kelp that tofu milk contains more calcium.
Blanch spinach and remove the oxalate, dare to have sex with tofu!
Tofu was invented two thousand years ago, nourishing the body at no cost.
Rich in calcium and potassium protein, it is not easy to strengthen the body.
If you are worried about cholesterol when eating meat, you can rest assured that tofu is a good idea!
Eggs, duck eggs, and quail eggs are rich in nutrients and are not simple.
Protein phospholipid lutein nourishes the body and keeps it from getting muddy.
If you don’t want to steam it, you can stir-fry it. Vegetables rich in potassium and multi-vitamins are good!
Vegetables and grains are a treasure, with a lot of trace elements.
Whole grains are rich in vitamins, which are enough to treat dermatitis.
Don’t eat too much polished rice and white flour, as long as your blood sugar is stable and you won’t get sick!
Eat half a pound of rice and flour every day, and add some grains and potatoes.
The dietary fiber is very rich, and you won’t get belly fat after eating it.
Eat fresh vegetables of five colors often to soften the blood vessels and bring spring to life!
The heat is unbearable and I have no appetite, so I go to the food stalls every day.
The seafood is swallowed with saliva, and the mutton is grilled with smoke.
Exchange the cup for a big bowl of wine, you can’t go away if you have gout!
Western cakes and ice cream have many problems with hydrogenated fats.
Potato chips, grilled skewers and spicy hotpot are often said to be carcinogens.
Pickled, smoked and grilled are not good. Eat too much and you will find the fault!
Colorful fruits and vegetables are antioxidant and we are not afraid of tumors and cancer.
Fruits and vegetables contain a lot of potassium, which keeps blood vessels and heart from trembling.
Cardiovascular and cerebrovascular hypertension, high potassium and low sodium will not cause blindness!
White salt, white sugar, white fat and oil, eating too much will not help but will lead to illness and worry.
Eating more of black rice, black beans and black fungus is beneficial to your health.
Diversify your food every day and have complementary nutrition!
Eating and drinking are very important, and balanced nutrition is the secret.
Eat less meat and eat more vegetarian food, and you will have more energy and less belly.
Eat less salty food and more light food, and eat a variety of foods with less trouble! Food safety knowledge jingle 2
Vegetarian dishes:
Leeks should be avoided with beef, as poisoning is the most uncomfortable.
Eating leeks and drinking liquor will add fuel to the fire.
Leeks and spinach are very difficult to suffer from diarrhea.
Celery and soft-shell turtle are poisoning problems.
Celery and chicken are enough to hurt your vitality.
Onion and dog meat add heat together.
Add green onions and jujubes, and the fire will be fiercely invaded.
Radish and citrus, goiter.
Dermatitis comes to your door with radish and fresh fungus.
Eggplant and crab are cold and can cause diarrhea.
Spinach and eel, abdominal pain and diarrhea.
Tomato and white wine, chest tightness is worrying.
Tomatoes and sweet potatoes, flatulence is guaranteed.
Onions and honey are the worst for your eyes.
Potatoes and bananas, stains are bound to come.
Cucumbers and peanuts are revealed in diarrhea.
Garlic and green onions are not easy on the stomach.
Pork and beans cause qi stagnation.
The kidneys dislike pork and pears the most.
Pork liver and cauliflower will reduce resistance.
Mutton and bean paste, beware of chronic diseases.
Mutton and watermelon kiss, the vitality is invaded.
Beef and olives, the belly is obviously swollen.
Chicken and mustard, the best food to help heat up the heat.
Goose meat and eggs are dangerous to your vitality.
Rabbit meat and oranges cannot be eaten if you have diarrhea.
Rabbit meat and ginger, cold and hot gastrointestinal injuries.
Eating rabbit meat and cabbage together may cause vomiting.
If you eat dog meat and drink tea, your bowel movements will be blocked.
Dog meat and garlic are very annoying.
With dog meat and dog kidney, dysentery is not hard to find.
Dog meat and mung beans will cause your belly to burst.
Horse meat should not be eaten with fungus, as cholera is unbearable.
Donkey meat and enoki mushrooms make the heart feel uncomfortable.
Seafood:
Carp and pork liver are difficult to digest when eaten together.
Carp and licorice, the toxins cannot escape.
Prawn and red dates, there is no way to escape poisoning.
Eating crabs and pears together can cause diarrhea.
Eating crabs and peanuts together will damage the intestines and stomach.
Crabs and sweet potatoes have stones in their bellies.
Crabs and jujubes, cold and fever diseases come to you.
Snails and cantaloupe are not digestible by the gastrointestinal tract.
Snails and beef make bloating uncomfortable.
Snails and broad beans can cause intestinal colic.
Catfish and beef, be careful not to overfill.
Drinking alcohol and then drinking tea will put a heavy burden on the heart.
Drinking tea with mutton will cause constipation.
Don’t drink tea when taking medicine, as the effect of the medicine is difficult to evaporate.
Drinking coffee and smoking will damage your arteries.
Drinking coffee and drinking alcohol will not last long.
Soy milk and honey are difficult to absorb.
Milk and oranges, bloating is painful.
Beer and liquor will make your family drunk and worried.
Liquor carrots will cause liver damage.
Soju and millet, angina pectoris is coming to you.
Beer goes against seafood and gout.
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