1. Straight-line rear braking
That is, with your feet parallel, push the foot with the brake forward, with the toes slightly upward, and let the brake grind to the ground. The harder you press the brake to the ground, the faster it will stop. A powerful person can even stand on his own.
Remember that the center of gravity must be lowered and kept between the two feet, not too far forward or too far behind. ABT is actually no different from ordinary braking, except that ABT is easier to learn. You only need to extend your foot forward to brake
2. Eight-shaped brake
1. Internal Brake. It is suitable for gentle and long downhill slopes. Since it takes a long time to brake, if the T brake is used, the feet will be sore and numb. Therefore, it is used to maintain a constant speed and avoid accelerating too fast. It can also be used to brake at a slower speed.
Spread your legs into a pigeon-toed posture, bend your legs and squat low, your body slightly forward, raise your head and look straight ahead. Since your feet are turned inward, they will slide inward. At this time, you can push your feet outwards and brake slowly. It takes a lot of practice to apply braking force evenly to both feet.
2. The external character is evil. The inner Bazi Sha places the center of gravity at the back, while the outer Bazi Sha places the center of gravity in the front
3. The back Bazi Sha. V (traveling direction 1), the body is tilted forward, the toes are not leaning inward, but the heels of both feet are pointing inward, and the muscles on the outer thighs are pressed down hard.
Extended information:
Main precautions for ice skating, natural venues
1. Choose a safe venue, in naturally frozen lakes and rivers When skating on a pond, you should choose a water surface that is frozen and solid, without ice holes or cracks, and should be as close to the shore as possible. In early winter and early spring, when the ice is not frozen solid or has begun to melt, do not go skating to avoid ice breakage and accidents.
2. Beginners to skating should not be hasty and rash. They should learn step by step. Pay special attention to maintaining the balance of the body's center of gravity to avoid falling backwards and damaging the lumbar spine and back of the head. When there are many people skating, be careful to avoid collisions.
3. During the freezing season, the weather is very cold. Wear a hat and gloves when skating, and keep warm to prevent colds and frostbite on exposed parts of the body.
4. Do not skate for too long. Activities in a cold environment will cause greater body heat loss. When resting, you should wear a cold-proof coat, untie your skate laces, and move your feet to circulate blood, which can prevent frostbite.
Reference material: People's Daily Online - Tips on winter sports: figure skating skates