Many women don’t know the impact of posture on appearance. They put a lot of thought into the makeup of their faces and the design of their hair, and they also pay great attention to their clothing. After they finished grooming, they stood in front of the full-length mirror and took a picture of themselves. Their appearance was really charming. When they were there, they simply admired their appearance. Yes, many women are very beautiful, and they start to use various actions to destroy their beauty. It's a pity that many beautiful ladies don't know that when they leave the full-length mirror, they walk and make various unsightly movements. Walking on the street, if you look carefully, you can see many beautiful women with ugly postures. Some women walk as if they are extremely shy, afraid of stretching their waist too straight. Some women like to cross their hips and tilt their shoulders. Some women have slightly shrugged shoulders and slightly hunched backs. Some women have slightly crooked shoulders or stiff waists, which makes their beautiful figures look dull. Some ladies stretched their necks forward, and some lost their balance. They walked step by step, making their bodies appear too heavy to bear. Some ladies walked lazily and held out their bellies. She didn't know that this posture made them look no less than seven or eight years older.
Beauty of posture is very important, because beauty of posture has an indescribable charm. If a plain-looking woman has beautiful posture and grace, she can exert infinite charm in social situations. To correct wrong posture, you must first remember the following 7 points:
1. Stretch your head high and stretch upward from the back of your neck.
2. Relax your shoulders and let them hang naturally.
3. Let the entire chest, including all ribs, rise naturally.
4. Contract the abdomen inwards.
5. Contract your buttocks inwards.
6. When walking, let the center of gravity continue to transition to the front with the moving feet, and do not let the center of gravity stay on the back feet.
7. When walking, lift the back heel quickly to carry the foot forward and push the center of gravity forward. Do this kind of walking exercise often, just like doing gymnastics.
International Etiquette
However, one thing to note is: when you stretch your head upward, do not lift your chin, but raise your face. Your face should be looking straight ahead. of.
When you lower your shoulders, you should let the outer edges of your shoulders droop back, not let them droop forward.
Because it is easy for us to shrug our shoulders. Whenever we feel nervous, we often unconsciously hunch our shoulders nervously.
When you want to lift your chest, you don’t push your chest hard, but start from the waist, along with the spine to the neck bone, and try to stretch it upward. By doing this, you will naturally get a flat belly and a wider chest.
As for shrinking the abdomen, you can often do exercises. Stand against the wall so that your entire spine, heels, shoulders, and head are all against the wall. Then, contract your abdominal muscles forcefully, maintain this posture for about 10 to 20 seconds, and then relax and rest. Doing this exercise regularly can enhance the strength of your abdominal muscles.
As for contracting your buttocks, you can try pressing your abdomen with both hands, and then move your pelvis upward and forward. At this point you can feel your pelvis, like the entire box, moving forward from under your hands.
There is also a simple way to make the center of gravity move forward naturally when walking. Remember, start with your chest and move forward with each step. Never let your whole leg stretch forward alone. If your feet move forward before your upper body, your posture will look ugly.
Finally, how can the rear foot smoothly push the center of gravity forward? It's very simple: you imagine that your steps are as smooth as airflow and water flow, and your center of gravity keeps moving forward, never staying on the ground for a moment.
With this imagination and the above tips, your walking will become stable and light.
In addition, if you have a problem of swaying when walking. Then, you can put a rope in the middle of the house and practice walking along the rope so that every footprint can be connected in a straight line and every step is stable and even.
If you can abide by the above points, you will immediately become a charming lady. Even if you put on ordinary clothes, your face is not too deliberately decorated, but when I see you, Everyone who comes into contact with you will think you are cute. But where is the cuteness? They often can't tell, they don't know, the secret lies entirely in your posture. Now, you are undoubtedly better than a woman with lots of makeup but bad posture.
This walking posture also has a very good advantage. It allows you to take frequent deep breaths without even realizing it, without the need for additional deep breathing exercises.
You have to know that it is important to take a deep breath. A constant supply of fresh air will not only boost your energy but also give your cheeks a lovely flush.
A beautiful girl has a beautiful figure and beautiful appearance, but if there is a problem with her walking posture and her gait is not beautiful, her original beauty will be greatly compromised. Some people have a wonderful walking posture. Even if their figure is not beautiful or their appearance is not good enough, they can still appear graceful, noble, elegant and generous.
On the contrary, how can walking like a black bear, or walking with two feet splayed out or inward, produce a noble and generous aesthetic feeling? Therefore, walking is also a science. Actors, artists, and ladies who often participate in social activities have generally developed a walking posture that makes people respect and favor them. Therefore, here is a basic walking method. If you can practice according to this basic walking method, you will have a beautiful and graceful walking posture that everyone will love.
The first step is to practice your standing posture. If your standing posture is inappropriate, with your head bent and your back bent, no matter how careful you are when walking, it will not look good. But how can the body stand beautifully?
First of all, the whole body should be straight, and the back and waist should not be bent. Some people have been accustomed to walking with their back bent since childhood, and over time it becomes a fixed posture. It is not difficult to correct this shortcoming, as long as you always pay attention to straighten your chest, or sit on a chair with your back leaning against the back of the chair, so that your waist and back are straight. Secondly, do not straighten your knees. If your knees are bent, your whole body will not be able to stand in a straight line. Before walking, being able to be prepared to stand is the basis for learning walking postures.
Second, when starting to walk, the first thing to pay attention to is to straighten your knees so that your feet will not bend. Some people are always used to bending their knees when walking, which makes walking very awkward. Not pretty. But how do you straighten your knees? That is, when the front foot touches the ground and when the back foot leaves the ground, the knee must be straight. Straighten your feet and step down slightly loosely. The center of gravity will shift to the front feet. In this way, you will look better when you walk back and forth.
Third, the toes should be extended forward. It does not look good if they are extended inwards or outwards. If they are extended outwards, they will become splayed feet, and if they are extended inward, they will become splayed feet. Generally speaking, more people have their toes sticking out. This is because the joints in the ankle and neck are too hard and inflexible. This habit can be corrected by making the joints more flexible. training methods. Just sit on a chair, lift your feet one after another, twist your ankles in a circular motion, or stand with your feet in a straight line, and then run gently and slowly on the spot. This can make your ankles flexible on the one hand, and it can also train them on the other. The toes should be in line with the direction of the foot.
Fourth, when walking, you must move forward in a straight line and do not swing left or right. There are only three ways that ordinary people walk. First, the movement of the legs is in a straight line. This is the correct method. This means that from the waist down to the movement of the feet, everything is kept straight. The second is that the steps are in a straight line, and the movement below the knees is not in a straight line. This is not correct footwork. The problem is that the movement below the knees is outward, and only the landing steps are in a straight line, so it is extremely ugly. Third, the movement and steps of the legs are not in a straight line. This is the gait of people with O-shaped legs. The legs are naturally curved, so there is no way to remedy this. If possible, you should try to learn the first step.
Fifth, when walking, if the two shoulders sway or the hands sway, it will not look good. Therefore, when walking, the wrists must be properly coordinated to look good. The most important thing is to keep the wrists away from the body, with the palms facing the body, swinging back and forth with the body as the center, but not too violently, so that the shoulders and wrists move forward steadily, which looks elegant and generous.
Sixth, after learning the above items, you also need to learn to have a natural posture. If you move forward rigidly and rigidly, you will become too rigid. If you swing too much, you will become light. If it is too restrained, it becomes artificial. Therefore, the most important thing is to walk naturally and coordinate the movements of your hands and feet to show the beauty of your walking posture.