1, weight loss and breast enhancement massage
Massage method for weight loss and breast enhancement 1:
1, put your hands back between your breasts;
2. Gently press the breast with both hands at the same time, sweep outward and draw a circle;
3. Put your hands back and repeat 20 times.
Weight loss and breast enhancement massage method 2:
1, put your left hand on the outside of your left chest;
2. The other breast (figure-eight) is scanned in the direction below the chest, and repeated 10 times;
3. Then fall to the right. Wonderful recommendation: How to make breasts bigger quickly and reveal the method of rapid breast enhancement.
Weight loss and breast enhancement massage method 3:
1, one hand is responsible for one breast;
2. Hold the breast with four fingers at the same time and massage upward in the direction of clavicle for about 5 to 8 minutes.
The above massage exercises are often done, and will have significant effects in about 3 to 4 weeks.
Weight loss and breast enhancement massage method 4:
1, one side of the thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside to the center to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest as far as possible from below. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action can lift the chest.
2. Effective breast enhancement methods
1, massage breast enhancement
Massage the breast before going to bed every night, stimulate the blood circulation of the chest tissue, increase the elasticity of the chest skin and correct the sagging of the chest. The specific method is: put the index finger, middle finger and ring finger of one hand on the opposite breast together, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both sides of the breast. This method can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
If combined with professional and natural breast cream, massage the chest will help to repair the problem of postpartum chest prolapse.
2, predetermined breast augmentation method
Put a book under your armpits on both sides, and raise your hands forward until they are sore or the book falls. Practice it many times a day. This posture helps to exercise the chest muscles and hold out the chest.
3, nozzle stimulation breast augmentation method
Many stars strongly recommend the method of stimulating breast augmentation with shower head. Every day, they insist on using the hydraulic massage of the shower nozzle to massage the breasts on both sides to stimulate the blood circulation of the chest tissue and improve the tension of the chest skin. After a few minutes every day, the curve will unconsciously plump up.
4, wine-brewed eggs breast enhancement
Ingredients: liqueur, eggs and water.
Practice: add a proper amount of water to liqueur, generally according to the ratio of liqueur to water of 3: 1, boil with strong fire, break up the eggs in liqueur, and keep stirring in one direction until the egg protein is solidified by heat.
Principle of breast enhancement: Sweet wine contains glucoamylase, which has hormonal effect and can promote the secondary development of breast. Eggs are rich in nutrition, which can well supplement the body's various nutritional needs, and the sugar in wine is also relatively high, which can be converted into certain fat for the accumulation of fat under the breast. It has a certain breast enhancement effect.
5, hot compress breast augmentation method
Hot compress therapy can dilate blood vessels, improve local blood circulation and promote local metabolism. Generally, hot towels, warm water bags and warm bags can be directly applied to the chest.
The practice is: apply the whole armpit to the chest with a hot towel or a warm water bag for 3-5 minutes, then gently massage around the breast with your palm through the hot towel, from left to right, 20-50 times. Pay attention to keep the towel warm when massaging. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you will feel the changes in your chest.