The difference between a straight shoulder and a right-angled shoulder: the straight shoulder is relatively flat; The righ
The difference between a straight shoulder and a right-angled shoulder: the straight shoulder is relatively flat; The right-angled shoulder is not only straight, but also can be at right angles to the shoulder when the arm naturally droops. Both straight shoulders and right-angled shoulders can make people dress more upright and look more beautiful, but in fact, both straight shoulders and right-angled shoulders can be exercised.
Exercise method of straight shoulder and right shoulder
Neck stretching: 1, feet together, upper limbs drooping naturally, standing naturally. 2. Tighten the abdomen and breathe naturally. 3. Stretch the neck (trapezius muscle) to the left/right, and the shoulder sinks to form, and the neck extends obliquely to the upper side of the opposite side, forming the strength of neck and shoulder confrontation.
Stretch the back of the hand and the front of the shoulder: 1, put your arms on your back, cross your hands, slowly lift your arms up and keep them at the top 1-2 seconds. 2. Be careful not to contract or lean forward when raising your arm. 3, the whole abdomen, no ass.
Front/back circumference of shoulder joint: 1. Keep your body stable and put your fingers on your shoulders. 2. Bend your arms and move your shoulders forward/backward in a circular motion. The larger the amplitude, the better. Breathe naturally, don't hold your breath.