First, the formation: from high to short. Because in the process of pulling, the force is inclined downward, so everyone's force will be unified. Strong people should attack in front, and heavy people should be behind, so as to achieve maximum efficiency.
Second, the rope should be straight: you can't turn left and right. If one person turns left and one person turns right, it means they didn't pull it out, so the team is equal to two people missing. Because it is the last to control the rope, if you swing from side to side, then everyone's efforts will be in vain.
Third, the posture before pulling: the front legs collapse straight, the rear legs lunge, and the body center of gravity falls backwards. The lower you squat, the better, but you should be able to use force as the principle. Everybody lean back as far as possible, stretch back and straighten up. You are not allowed to bend over and squat. Wear wear-resistant shoes! When tug-of-war, the main posture is low posture, that is, holding the rope with your hands and leaning back, so the pulling force is not only the strength of people, but also the strength of gravity, which is very powerful, because strength+gravity can be improved many times.
Fourth, the distance: not too big or too small. If it is too big, the rope will swing from side to side. If it is too small, people will collide and fail to exert force. Each player must keep a safe distance of one meter from front to back (players are separated by one arm).
Hold the rope: before the game, the rope is pulled straightest, otherwise the people behind will exert force, and when the rope is bent, the force will be neutralized. The two hands are 20 cm apart. It depends on the length of an individual's arm. Never wrap the rope around your arms and hands. It was someone who wrapped the rope around his arm, which led to the misfortune of his arm fracture. Generally, it is advisable to hold the right hand in front, and the ropes held by the left and right hands should be close to each other, with the palms of both hands facing up. When you grab the rope, your hands should be slightly twisted and remember not to wear gloves. The correct posture of the body is that the rope passes through the armpit. As long as your hands don't slip, it's easy to get tired if you hold the rope too hard, so don't use too much force at first. If you have a good posture, you can naturally hold your hand tightly. In addition, when tug-of-war, the toes should be in front of the knees, so that the direction of foot force will be correct.
6. Body posture: the body faces forward, perpendicular to the rope, shoulders are naturally extended backwards, arms are clamped at the sides of the body, so that the rope is close to the center of the body and the rope naturally passes through the right waist of the body. The body is basically tilted in a straight line. The basic posture of holding the rope and the upper body, whether offensive or defensive, should be run through.
Seven. Lower body posture: the width of feet should be one foot away from the "head rope" and "anchor". Because the "head rope" and "tail rope" control the stability of the first team, the feet are slightly wider than other players, and the "head rope" is slightly wider than the shoulders. The anchor is wider. Tug-of-war requires only the lower body movement, and the attack is carried out through the body axis movement of the foot support point, knee joint and hip joint. In addition, don't lift your feet when attacking or being pulled, and it is advisable to move by friction.
8. March: Walk backward together, with the same center of gravity, but with your feet backward and facing your opponent, so that people will not have the possibility of sneak attack.
Nine, rhythm: unified command of cheerleaders. When you meet a strong opponent, use a long password.
X. Faith: When pulling, you must have a desperate spirit, no matter how strong your opponent is, you must also drag him into fear.
1 1. Endurance: You know, when there is no strength, there is no opponent, and your partner is still struggling. Then even if you help everyone a little, you may win the opponent, so you must unite.