The importance of skin care
The importance of skin care. Studies have long shown that people who are more attractive and in better shape earn more money. After all, now is the age of looking at faces. A beautiful face can not only make us confident but also bring us good luck. The following is the importance of skin care. The importance of skin care 1
The significance of skin care
Our skin will go through several important turning points in our life. After birth, our skin cells divide fastest, and when we are twenty-five, we will reach a stable period, which is not the highest speed, but a period of about twenty-eight days is a physiological cycle.
What kind of concept is the so-called 28-day physiological cycle?
It refers to the cells in our epidermis. After they are produced from the basal layer, they go to the dermis layer, and then to the granular layer and stratum corneum. It takes 28 days to reach our stratum corneum, so such a 28-day period is also a gradual aging process of the skin, which means that the cells at the bottom of our skin are the youngest. When it reaches our epidermis, it is actually dead. Inevitably, the shorter our cycle is, the higher the freshness of it in the outermost epidermis after renewal. Therefore, if this cycle is extended to 3 days, 35 days, 4 days, 45 days, or even longer, then the vitality of this cell that comes to our epidermis is the worst.
It is our most ideal physiological cycle of twenty-eight days when we are around twenty-five. After twenty-five to thirty, this physiological cycle will tend to a relatively stable state, but after thirty, the division speed of our skin cells will be slower and slower.
when we reach the age of 3, 4 and 45, the skin cycle will be longer and longer, and it will change from the original 28 days to 3 days, 32 days, 35 days and 4 days, and finally it will reach more than 5 days. Therefore, because the physiological cycle of this skin cell has such a characteristic, that is to say, when a woman is about 25 years old, it is time to start caring for your skin.
Because at the age of twenty-five, your skin gradually begins to decline, because at the age of twenty-five, your skin condition is at its best. If you can use skin care products and do a good maintenance, then you will continue your state of twenty-five for a little longer.
If you start to do maintenance at the age of 3, then your skin can only continue at the starting point of your thirties. If some people wait until their thirties and forties when wrinkles are deep before they think about doing maintenance, in fact, no matter how good skin care products you use at this time, your skin will not return to such a state of twenty-five years old. That is to say, one reason why skin care should be done early
Aging skin has changed from the inside out:
At first, it is the bottom layer of the skin, because of the loss of collagen, it will lead to the slow manufacture of elastic fiber, which makes our skin elastic, so the elastic fiber will be made slowly, and the elasticity of the skin will be weakened.
We can understand our skin as a Simmons. Simmons, we know that there will be springs and sponges in it, and there will be a layer of cloth outside. We can understand the elastic fibers in the dermis as the sponges in Simmons. Besides sponges, there will be springs, which are another kind of fibers in our dermis, collagen fibers. These two fibers are interwoven and filled in our dermis. In the dermis, there is another one. So the new Simmons, we know that both his spring and sponge are elastic, so the new Simmons is very flat.
what about this cloth outside? It's our epidermis. The new Simmons has a very tight surface, which is our young skin state. Now, with the continuous use of such a new Simmons, we will find that the spring is gradually relaxed, and the sponge is becoming less and less elastic. In some places, there will be depressions, so with the depression of the bottom, there will naturally be such depressions on the surface. If the dermis is thin, we will find that our facial function will lack a full state.
It turns out that our skin is very full and elastic and looks very young, but with the growth of age, such a state will get worse and worse, just like the face collapses. Besides, we will find that the speed of renewal of the epidermal layer is getting slower and slower, so it will take an epidermal cell longer and longer to get to this epidermal layer from the bottom, and it may gradually change from 25 days to 3 days or 35 days.
The longer he stays, the less energetic this cell will be, and it will not be easily metabolized after it accumulates in our outer cortex, so that our stratum corneum will become thicker and thicker.
If the stratum corneum thickens, the most uncomfortable place seems to be that our skin is getting dull and dull, and when you touch it with your hands, you will find that the skin is rough, not smooth and not delicate.
Therefore, the aging skin I mentioned before is the continuous loss of collagen in the basal layer, and the production of elastic fibers and reticular fibers is getting less and less, including the gradual thinning of this milk (head) layer. There are depressions and sags on the skin, then wrinkles and sags appear on the epidermis, and the skin becomes darker and duller because of the thickening of the stratum corneum. This is aging skin.
Now we know why we need to maintain consciously when we are twenty-five, because the earlier we do it, the longer we can keep such a youthful state. Besides the aging caused by the normal physiological metabolism of our skin, what other factors can also cause the aging of our skin? Let's talk about it in two parts:
First of all, externally speaking, the skin lacks a correct maintenance, and the other is our expression. It is possible that some people like to laugh, so it is easy to have this canthus line, frown will have a figure-eight line on their forehead, and incorrect sleeping posture will press on their faces, making their faces heavier. So,
staying up late can be said to overdraw our lives, that is, going to bed at eleven o'clock at the latest. Because the fastest time for skin secretion is from 1: p.m. to 2: a.m., during this time, if you spend it in sleep, your skin can get a sufficient nutrition. And when you are active during this period, a part of the human body's energy needs to bear your activity. When you are sleeping, this part of the energy can supply skin cells with renewal, so staying up late is the most hurtful thing. We usually say that good women sleep out, which is very scientific.
The other is that our life is irregular. Some people stay up late and get up early, while others often stay up late and get up early occasionally. Therefore, it will cause this skin to be very dull and dull.
There is also a very uneven intake of nutrients in the diet. We will find that there are fewer malnourished people now, but there are many people with unbalanced nutrition.
Like many people around me, they are carnivores. Without meat and unhappiness, some nutrients will be ingested too much, and some nutrients will be ingested too little. For our skin, it needs more comprehensive and balanced nutrition to achieve this maintenance effect.
and that's poor circulation. Under normal circumstances, everyone's blood is flowing. We will find that people who exercise more have better blood circulation, because our breathing rhythm will be accelerated during the exercise, and this blood supply function of the heart will be strengthened. At this time, this blood circulation of our whole body will be accelerated, and we often sit in the office every day. Or he holds his mobile phone or computer all day long and doesn't exercise every day. Although his blood is flowing, it is slow, which will slow down the delivery of nutrients in his blood. After metabolism, this garbage is not easy to be cleaned up. Nowadays, people either overeat or don't eat, which leads to a dysfunction of our gastrointestinal tract.
We all say that the spleen and stomach are the foundation of the day after tomorrow, which transports the biochemical qi and blood of whole grains, and then supplies this energy to our whole body, especially to our skin. If you are short of qi, your skin will be pale, and if you are short of blood, your color will be pale and your metabolism will be bad.
Many people will grow that kind of acne that can't be squeezed out, and that kind of fat granule is also called closed acne.
This means that if the skin can't be metabolized, it will be sealed inside, which is caused by insufficient qi. If the qi is sufficient, the skin will be metabolized, and this situation will not occur.
With the growth of age, the cell renewal rate of all our organs is weakening, and so is the skin. This antioxidant capacity in our body is also declining. Oxidation has a great impact on us, which will lead to more than 1, diseases and skin problems.
Another possibility is hormonal imbalance. We will find that some women have amenorrhea earlier, and their ovarian function will decline after menopause and amenorrhea, and the energy of female hormones will decrease. After the decrease of female hormones, our skin will gradually lose luster and elasticity.
Then relax, we know that some women have had some operations on their uterus and ovaries for some reasons, and some people may have their ovaries removed, so we will find that she will age rapidly, which is why women will age particularly quickly after menopause.
finally, let's talk about this mental temper. Temper will also have a great influence on our skin. When we are in a bad mood or depressed, it will lead to liver qi stagnation and liver fire exuberance
Liver qi stagnation and liver fire exuberance, because the liver is used for blood transfusion. After our liver has problems, our blood transfusion function will affect our skin, because the skin will be aging without enough blood nourishment. Aging skin may sound unpleasant to some people.
In fact, the skin is lightly ripe at the age of twenty-five to thirty, and it is already deeply ripe at the age of thirty to thirty-five. Once the skin is over forty, of course, some people maintain it very well, which may be better. Once it is over forty, it has actually entered a skin aging period. What is the focus of maintenance?
First of all, choose a mild cleanser. For example, the amino acid cleanser of Schweitzer is a very good basic cleansing cleanser. I won't choose another one after using this one, and avoid using such a skin care product that is too alkaline.
There is another place to remind you that for other types of skin, unless it is very oily, you can choose water with a slightly higher temperature. I would advise you to wash your face with warm water and water with a lower temperature, which will be better for our skin.
There is also a need to develop a good living habit:
First of all, it is very important to have a normal work and rest, go to bed early and get up early, have a balanced diet, do proper exercise and do a good job of cleaning before going to bed.
Cleanliness is a very basic process in skin care. Here I want to emphasize to you:
You must never say that I was lazy that day, I stopped washing my face and went to bed without skin care products. This is not acceptable, because if you don't wash your face for one night, your skin care work for a week will be wasted.
Apply the mask regularly, twice a week.
There is also the need to avoid excessive exposure. There is a UVA in ultraviolet rays, which can penetrate the epidermis to the dermis and destroy the collagen in our dermis.
after our skin is exposed to the sun, it will cause photoaging in addition to long spots. Now we have a sunscreen series, and everyone can wear it when they go out.
and don't stay in a dry environment for a long time. For example, there will be heating in the north. In order to avoid dryness, a basin of water will be put in the room. Most cities in the south use air conditioning, which is also very dry. In such an environment, we need to pay special attention to the matter of hydrating and moisturizing. Importance of skin care 2
Reasons for skin care:
First, if your skin is naturally bad, big brands can definitely help you improve one or two. Of course, if you are born with bad skin, you can't expect to compare with those beautiful women whose skin is blown to pieces. The second reason is crucial. After 2 years old, the sooner you maintain it, the better. Although some people are born with good skin, they must be maintained! Maintenance or not can't be seen when you are young. But if a woman has not been maintained, she will age quickly after menopause. If you pay attention to maintenance when you are young, you will age after menopause, but the speed will be much slower. Maintenance is for the future, so it is better not to be lazy when you are young. Anyway, I feel that my face is as important as my house and car, so I don't feel bad about spending it.
Skin care steps:
The three steps of skin care: cleaning, toning and moisturizing have different functions. For oily skin, facial cleanser containing foam is recommended, because it can effectively clean away the oil stains accumulated in one day. The toner must be carried out with a cotton pad, which can help the skin to be cleaned twice and pave the way for the next emulsion, and finally the emulsion. Emulsion can help our skin to balance water and oil, supply nutrition and regulate, so these three things are essential every morning and evening. Besides, when cleaning the face, our jaws and sideburns are often neglected, so we'd better circle and massage in front of the mirror when cleaning, so that we can clean every corner better. Importance of skin care 3
How to properly care for skin
Dosage cannot be saved
Whether it is cleansing oil, cream, lotion or cream, dosage cannot be saved. This is the only "preferential treatment in a large amount" in all skin care processes (of course, it can't be too much, and a little waste is allowed, but it can't be wasted to the extent that people and gods are angry).
if the amount of makeup remover is small, it will be difficult to clean thoroughly and form dust residue, and secondly, it will increase friction (especially for dry hands and face), which will cause endless burden to the skin.
Cleansing products
Foam cleansing products, whether it is paste, emulsion, dew, soap, etc., must be fully foamed on the palm of your hand or foaming net before being applied to your face.
don't think that unfoamed goods have strong cleaning power. In fact, it not only can't eradicate the dirt in pores, but also has a great influence.