You should not carry anything sharp and easy to hurt your body.
Before skating, you should do some warm-up exercises. When you start skating, you should have a relaxing walk for 1 to 2 minutes.
when there are many people, you should avoid making sudden stops or turning around. When leaving or entering the skating rink, you should be careful and avoid other oncoming skaters.
when you fall, remember to get up as soon as possible and pay attention to the other skaters coming. Beginners should wear lightweight helmets, hand pads and knee pads to ensure safety. After you stop skating, you should do some relaxing exercises to calm your body before you leave the skating rink.
skating, also known as "ice skating", many people think that skating is a "foreign thing" coming from abroad. In fact, as early as the Song Dynasty, there was skating in China, but it was not called skating at that time, but called "ice skating". Ice skating includes speed skating, figure skating and acrobatics on ice.
Natural venue:
1. To choose a safe venue and skate in lakes, rivers and ponds that are naturally frozen, you should choose a frozen and solid ice surface without ice holes and cracks, and try to be close to the shore. In early winter and early spring, the ice has not frozen or has begun to melt, so don't go skating to avoid accidents caused by ice breaking.
2. Beginners should not be hasty and reckless, but should learn gradually, paying special attention to keeping the balance of the body's center of gravity to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are many skaters, pay attention to avoid collision.
3. In the freezing season, the weather is very cold. Wear a hat and gloves when skating, and keep warm to prevent colds and frostbite in exposed parts of the body.
4, skating time should not be too long, in the cold environment, the body's heat loss is greater. When resting, you should wear a cold-proof coat, untie the shoelaces of skates and move your feet to make blood circulate, so as to prevent frostbite.
Artificial place:
1. Don't bring hard objects, such as keys, knives, mobile phones, etc., to avoid falling and injuring yourself.
2. When wearing skates, the shoelaces of the first two or three buttonholes can be slightly loose, and the shoelaces at the back should be tightened, so that the ankles do not shake in the shoes.
3. The thickness and tightness of clothes should not interfere with exercise, and gloves should be worn to avoid scratching the skin when falling. Children can wear protective gear.
4. When standing, your feet are slightly apart about shoulder width, and your toes are slightly turned outward to form a small figure of eight. Your legs are slightly bent, and your upper body leans forward slightly, looking forward. The center of gravity of the body should be pressed to the blade smoothly through two feet, and the ankle joint should not fall inside or outside.
5. When you slide, you should lean over, bend your legs, and put your center of gravity forward. If you slip, you will fall forward, and you won't fall your coccyx. The most common problem for beginners is to stand upright while sliding, causing the center of gravity to be unstable and fall to the tailbone. If this happens, hold the ground sideways with your hands to reduce the impact. At the same time, avoid the head hitting the ice or being too low.
6. Try to avoid holding hands with each other during sliding, so as not to fall together and cause injuries.
7. Choose the type and size of skates that suit you, adapt to it in a relatively open place, and learn several stopping methods when you can skate by yourself for a period of time.
8. Check whether the blade of the ice blade is seriously worn, so as to prevent the ice pedal from being weak and slipping.
9. If the taxi is directional, please don't slide backwards. Avoid sudden stops in the taxiway.
1. Don't do tricks or pass by other beginners. In case it is frightened and falls, you and others will be injured.
11. Don't try to be quick or compete with each other in places that are not open and crowded.
12. When the collision is inevitable, don't fall down to slow down and dodge. The center of gravity leans sideways, which is conducive to avoiding the forward collision and dodge, protecting the head and chest, and reaching out to cushion the collision.
13. You must have a pair of thread or leather gloves, so as not to cut your hands with the skates of the people behind you after falling.
14. Kneel on the ice immediately after falling, and get up slowly. If you can't get up in time, you should be protected by your peers. At the same time, you should monitor the movements of people around you without company to prevent others from hitting you and causing accidental injuries.
15. Never lie or sit on the ice for a long time, because the skates (especially speed skates) may stab the trunk and head when others slide, causing serious injuries! ! If you need help from others, you can call people around you.
16. If your partner falls, try not to pull him up if it is unnecessary, especially when you wear skates! It may cause you to fall, which will bring you and the other party a second security threat.
17. Don't be afraid of trouble when you feel that your shoes are not suitable during sliding. Adjust them several times until they are in time.
18. If the skates can't pedal the ice or slip sideways, please sharpen them immediately.
19. If the ice quality suddenly changes, you should slow down immediately.
2. Don't play ice hockey in different venues! Including hitting ice hockey with a hockey stick, putting the ball into the field and kicking it with shoes, waving a hockey stick, etc. All these will pose a serious security threat to the people in the venue, especially children. If someone does this, please stay away or notify the site management.