O leg
"O-shaped leg" means that when both feet stand straight, the leg bends from below the knee and is O-shaped. When people with O-legs walk, most of them show a figure-eight posture, because when they walk, their heels will be close together and their toes will be separated outward. Over time, their knees will not come together and become O-legs.
"X-leg" is commonly known as bowleg, which is medically called genu varus; The external splayed leg, also known as "X-shaped leg" and medically called genu valgus, is a common deformity in China.
Leg rescue 1/ leg press
It is divided into three parts: pressing the front leg, the side leg and the rear leg. Pressing the front leg is mainly to correct the leg shape; Pressing the side leg can practice the leg shape and crotch, as well as the side psoas muscle; Pressing the hind legs can practice leg shape, hip and back muscles.
Tighten your toes and stick out your instep.
Press your knees.
Leg rescue 2/ Sit up straight
Sit on the bed with your back straight and remember to stand up.
Bend your knees, the soles of your feet are facing the soles of your feet, your toes and heels are aligned on the bed, your legs are separated, and the inside of your legs is facing the outside. Keep your heels close to your body.
Grasp the relatively good soles of your feet with both hands, press down your knees hard, and keep your back upright.
Leg rescue 3/ Clamping action is often done.
Whenever you really stand or take the bus or subway, you can clamp your knees hard as long as you have time. There is no limit to the number of times a day You can do it several times if you have time, each time 15 minutes or so. This action can not only correct your leg shape, but also play the role of slimming thighs.
Leg rescue 4/ no crossing your legs
It is easy to change the leg shape by crossing your legs, because uneven stress on your legs will also lead to changes in your legs, so you must get rid of the bad habit of crossing your legs.
Leg rescue 5/ stick to the chest
Keep your back straight, stick your chest forward and down as far as possible, approach with your chest, and hold it with your hands and feet.
There is pressure and tearing in the abdomen, and the time and times are your own.
Keep your back straight, no chest. When the chest is pressed down, the face is forward, the neck is extended, and the chin is far below.
Leg rescue 6/ practice standing posture
You can't always focus on one leg. Standing at ease can easily make your body center of gravity fall on one leg. After a long time, the knee joint will be affected by excessive stress, resulting in changes in leg shape.
The correct way to do this is to close the buttocks at the same time, push the pubic symphysis forward as far as possible, pull the pelvis back to the plane of the body, and turn the thigh from the inside.
Touch the inner thigh muscles with your hands to see if they are tight and correct.
Feel if there is any depression in your hips. If there is, that's right.
Stand for 20 minutes every day and do more groups.
What pants do women wear for O-legs? Bell bottoms.
For people with O-legs with bent legs, bell-bottoms that can support thighs are the first choice for pants. After the O-shaped leg is disintegrated, you can wear slim bell-bottoms to show the thigh lines.
bloomers
If the O-leg situation is serious, bloomers are a good choice. Fluffy trouser legs can cover the original leg shape, while round trousers can give people the illusion that O-legs are caused by trousers. If the O-legs are not serious, you can choose lantern shorts.
Long skirt trousers
Like a long skirt, it can completely cover the legs and save all leg defects except short legs. Long skirt pants have the characteristics of convenient activities, fashion and handsome. If you are tired of wearing skirts, try them on.
wide-leg pants
Wide-leg pants with O-legs are also saved by shielding effect, which is characterized by leisure. Jeans wide-leg pants are handsome, linen wide-leg pants are fresh, and chiffon wide-leg pants are elegant. All kinds of wide-leg pants can cater to O-leg people with different preferences. O-legs you must know, but there are differences. Part of it is mainly hip joint, which is reflected in the wide pelvis and large gap between thigh and heel. Some are above two knees, some are knee-length. In this case, you can wear thin pants, a long coat and a pair of small high heels. Looks like his legs are slender, not bent, generous and decent. Highlight the unique temperament. In addition, there are some big problems in the knee joint. The distance between the two knees is relatively large, and the root of the thigh can be felt. In this case, it is recommended to wear slightly fat pants, which must not be too fat, so that although a small gap can be seen, it is more beautiful and generous than wearing particularly fat pants. Others pay attention to your overall charm, not the first sight of your legs. So you are generous and decent. If the trousers are particularly fat, it is not the legs that attract people's attention first. The main problem is the ankle, which is the ankle. In this case, it is best not to wear high heels, but to wear small high-heeled shoes and slightly trousers, which is a cover for the ankle.