1. Grip: The palm of the hand is hollow, and the last two fingers are enough to hold it firmly. In order to maintain flexibility when hitting the ball high, it can handle various angles when hitting the ball high and long. If the grip is not corrected from the beginning, subsequent improvement will be very difficult.
(1) Hold the palm empty;
(2) Keep it in the same position as holding the kitchen knife;
2. High and long shots: In fact , a high and long shot does not require a lot of effort to drive and swing correctly. As far as I feel, the recent high and long shots actually retain a lot of strength. A little force will hit the bottom line. It is just these few points. The first thing is to The last point of the racket surface that contacts the ball must be straight, and the second thing you swing must be rotated. This is the most important. Without this rotation, the power will be much smaller. Of course, basic strength training is also very helpful for high shots and smashes. Doing horoscopes and stretching rubber bands are constant basic exercises.
(1) Internal rotation is the most important basis for force generation;
(2) Basic strength training is of great significance to Gaoyuan;
(3) Development The force distance does not need to be too large, 90 degrees is enough;
3. Footwork return: The most difficult thing about footwork is how to run to the right position with the least steps. When you first touch the badminton, They are all basic steps. The most important thing is to return to the position after playing the ball. If this conditioned reflex is not formed, there will be many openings for the opponent. When returning to the position becomes a habit, it is usually in the right front and left back for right-handed players. It is a relatively weak position.
(1) Returning to position is the most important;
(2) Footwork is the easiest to lose center of gravity. After hitting the ball, you must focus on the opponent and look back at the ball position;
< p>(3) Right front and left back, both front and back are amateur weak positions;