1, sit less and walk more
If you want to exercise your buttocks in your daily life, you can choose to walk often instead of sitting for a long time, which will be of great help to the lines of your buttocks. Regular walking in daily life can make the blood in the buttocks flow in time and promote blood circulation, which is of great help to the exercise of the buttocks. It's easy to flatten your hips by sitting often.
Step 2 pinch your hips
In daily life, if you want to make the hip lines become more warped, you can choose to clip your hips frequently. The way of clamping buttocks also has a good effect on exercising buttocks. In normal life, if you exercise about 50 times a day, you will use your hips on both sides, so that you can exercise your hips well after a while.
Step 3 kick back
In normal life, if you want to exercise your hip lines, you can often kick your legs. In normal life, first stand your legs straight, then lift one foot and stretch it backwards, and then you can obviously feel the tightening of hip lines in the process of lifting your feet, which can exercise our hip muscles well.
Hip stretching mainly has the following benefits:
1, relax gluteal muscles: stretching the left buttock on your back can relax and relieve gluteal muscles, including gluteus maximus, gluteus medius and gluteus minimus. These muscles are prone to tension and contraction after sedentary or excessive exercise, and stretching can reduce tension.
2, promote blood circulation: stretching hip muscles can promote blood circulation, increase the delivery of oxygen and nutrients to muscle tissue, help to take away metabolites and improve muscle health.
3. Improve the flexibility of hip joint: Hip muscles are closely related to hip joint. When the hip muscles are excessively tense, it may have adverse effects on the hip joint, such as limiting its range of motion or reducing its stability. Left hip stretching can increase the extensibility and flexibility of hip muscles, thus improving the flexibility of hip joint.