1, massage elbow joint
Straighten up, bend your left arm, lift your forearm up, hold your elbow with your right hand, and gently press your arm with the strength of your palm until it is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of shoulder fat, promote blood circulation and make it slimmer, so as to achieve the goal of losing weight on shoulders.
Step 2 massage the back shoulder
Straighten up, bend your left arm, gently massage your right back shoulder with your fingertips until you feel tired, and then exchange your arms to practice the above actions until your arms feel tired. This exercise can make the shoulder muscles firmer, and also promote the burning of shoulder fat, make the shoulders slimmer and build slim shoulders.
Step 3 massage the outside of your arm
Sit up straight, bend your left arm, gently knead the muscles outside your left arm with your right finger tip until it is a little hot, then exchange your arms and practice the above actions until your arms feel tired. This kind of exercise can accelerate the burning of shoulder fat, make it slimmer and more attractive, and achieve the effect of slimming shoulders.