Two: pulling the ligament can be done once every other day, about three times, not every day, otherwise it will damage the ligament. You can pull the ligament every morning and evening. After getting up in the morning, stretching the ligaments after warming up is helpful for stretching the ligaments for one day, and stretching the ligaments one hour before going to bed at night can consolidate the effect.
Three: when exercising ligaments, you must pay attention to warm-up activities, and don't practice too fast and too hard. Especially before winter sports, you should move your limbs. If you don't warm up before exercise, it is easy to cause muscle and ligament strain, sprain, dislocation of shoulder joint or leg cramp. The ideal time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, divided into speed pressure and slow pressure. Press slowly for 30 or 40 seconds at a time, gently stretch the muscles and feel slight pain. Just press it. leg press, turn it off if it hurts. If you can't reach the target area during exercise, don't force it. You can add rope to help practice.