1, basic stance
Correct standing posture is the basis of learning Taekwondo skills, including parallel standing posture, stepping standing posture, abdomen-protecting standing posture, fist-clenching standing posture and palm-pushing standing posture.
2. Defense technology
The defensive technique of Taekwondo collision is not passive flashing, but a method of changing defense into attack through troubles in different parts of hands and feet.
In the ever-changing competition, we need to adopt different tactics according to different opponents. Only by mastering solid defensive methods can we change passivity into initiative and change the situation of the stadium.
3. Offensive technique
Although there are many ways to attack Taekwondo, the commonly used techniques are: fist attack, palm attack, kicking, kicking and so on.
Second, the basic steps of competitive Taekwondo
1, previous step
Action process: stand on the right frame and step forward with your right foot to become the left frame. or vice versa, Dallas to the auditorium
Main point: The previous step is completed by twisting the waist to the left and rotating the crotch. The arm naturally moves up and down at the side of the body, and the center of gravity should not fluctuate too much.
Step 2 step back
Action process: stand on the right frame, step back with your left foot to become the left frame, and vice versa.
Key points: when retreating, the center of gravity keeps moving smoothly, which is done by twisting the waist to the left, and the arm naturally moves up and down at the side.
Step 3 stand up
Action process: stand on the right frame, jump forward with both feet at the same time, and keep the right frame ready, and vice versa.
Main point: When jumping forward, the center of gravity should not fluctuate too much. Try to move your center of gravity smoothly and keep your feet off the ground.
Step 4 step back
Action essentials: stand on the right frame, both feet back at the same time, and keep the right frame ready, and vice versa.
Key points: When moving backwards, don't let the center of gravity fluctuate too much, try to make the center of gravity move smoothly, and your feet can be slightly off the ground.
5. In-situ change step
Action process: stand on the right frame, exchange your feet back and forth, from the right frame to the left frame, and vice versa.
Key points: Don't let the center of gravity fluctuate too much, try to make the center of gravity move smoothly and keep your feet slightly off the ground.
Step 6 step aside
Action process: the first step is to take the front foot as the axis, move the rear foot to the left (right) side, and change the standing direction with the opponent;
The second footwork is standing on the right frame. Move your right foot to the right (or left) first, and then move your left foot to the right (or left) quickly.
Key points: generally, the center of gravity of the body moves to the front foot to facilitate the attack of the rear leg.
Step by step
Action essentials: stand on the right frame, step your right foot up to the inside of your left foot, and lift your left leg quickly to attack and defend.
Key points: When stepping on the right foot, the left foot should be lifted quickly, the center of gravity should fall on the right leg, and the right knee should be slightly flexed.
Third, the nutrition intake of Taekwondo athletes.
1, reasonable dietary intake
Reasonable dietary intake is an important basis for athletes' fatigue recovery. Mainly to ensure a certain amount of carbohydrate, protein and fat intake every day,
Eating less greasy food and more vegetables, fruits, beans and dairy products can bring a variety of vitamins and rich minerals related to energy metabolism to ensure the needs of the body.
2. Supplementing sports nutritious foods, such as protein powder and vitamin preparations, can not only promote the recovery after sports, but also ensure the necessary nutrients and improve the quality of athletes in all aspects.
Juvenile athletes are in the period of growth and development, and their bodies have a great demand for nutrients, but their intake often cannot keep up with their consumption, resulting in sports anemia.
From the choice of nutrition, sports nutritious foods such as Changbai Jingxianling and Bitie can prevent the occurrence of sports anemia.
In Taekwondo, endurance is an important factor. In order to provide the energy for Taekwondo, it is necessary to increase the sugar reserve in muscles. The higher the sugar reserve in muscle, the stronger the aerobic energy supply capacity of sugar.
In dietary supplement, staple food is the first choice, and foods such as rice and noodles are rich in sugar. Therefore, athletes should pay attention to increasing the intake of staple food at ordinary times, and replenish sports drinks such as fitness drinks in time before or after exercise to increase the sugar reserves of muscles.
Fourth, the spirit and etiquette of Taekwondo.
The spirit of Taekwondo includes etiquette, shame, patience, self-denial and perseverance.
1. etiquette:
A high degree of mutual understanding.
We should be ashamed of the bad habit of slandering or insulting others.
Modesty and mutual respect for personality.
Advocate humanitarianism and a sense of justice.
The relationship between teachers and students, seniors and juniors should be clear.
Act according to etiquette.
Respect other people's property.
Regardless of the size of the problem, adhere to the principle of fairness and handle it carefully.
Don't give or accept vague gifts.
2. Shame:
Regardless of not imparting strength, it is like an authoritative normal teacher leading good students astray, but they are not ashamed.
During the demonstration, in order to show off their strength, they glued together cracked pine boards or prefabricated cracked bricks, smashed them open, and brazenly faced the audience or students.
Decorate the Dojo with excessive luxury or decorate the office with fake certificate trophies, and use excessive hypocritical enthusiasm to win the favor of students to cover up their incompetence.
A real martial arts man, even if he has raised the level or level, will be very humble. On the contrary, they are specious budokas who demand more than their own strength or level, or are not ashamed to buy them with money.
Anyone needs a position or position for the purpose of self-interest or showing off fake force.
Instead of cultivating outstanding disciples, they run the Dojo for profit and unreasonably ask students for money, goods or certificates.
Teachers or students who don't keep their words and deeds and keep their promises.
A senior who is ashamed to ask the younger generation for technical advice.
In order to flatter power for personal gain, as a martial artist, he forgot the basic posture he should follow, but acted like a martial artist.
3. Patience:
Patience is a virtue. There is an old saying that family harmony can only be achieved by forbearing a hundred times, and only those who can endure can get happiness and prosperity. No matter who is in a high position or has perfect skills, if you want to accomplish anything, you must first set a goal, and then keep moving towards that goal with lasting endurance in order to get what you want.
/kloc-In the 4th century, when Roibert Briuis gave up because of repeated defeats, he saw a little spider weaving a web on a branch. Despite seven failures, he continued to weave hard. The eighth time he finally succeeded, he regained his courage and finally liberated Scotland. This fact must be the result of patience. Therefore, as a Taekwondo person, no matter what difficulties you encounter, patience and overcoming are one of the effective methods.
4. Self-denial:
It's really important to restrain yourself, both inside and outside the Dojo. If you are beaten by subordinates or colleagues because of some mistakes in free fighting, if you can't restrain yourself and attack with emotions, it will cause accidents. Moreover, if you are not modest and unrestrained, live freely, blindly envy others and love vanity, you will also lose the qualification to become a martial artist. Laozi said: the strong are not those who beat each other, but those who beat themselves. That is, self-improvement and self-improvement.
5. Perseverance:
A real Taekwondo man is modest and upright. If a person has a sense of justice, no matter who the other person is or how many people there are, he should move forward without fear, hesitation and determination. Confucius once said: You are a useless coward who knows that you are just, but you dare not shout loudly, let alone stand up. If you put all your energy into the set goal with indomitable spirit, there will be no failure.
polite
Taekwondo practice is carried out in the form of fighting between two sides, but no matter how intense, because both sides aim at improving their skills and tempering their will, they should hold the psychology of showing respect and learning to each other in their own hearts. Therefore, we must salute each other before and after practice or competition, which is the martial spirit of "starting with ceremony and ending with ceremony" advocated by Taekwondo. Because Taekwondo is a comprehensive exercise of practitioners' mind and body, it enables practitioners to cultivate ideal personality and body through hard training, and can really master self-defense skills, so practitioners' mental exercise must include "etiquette" education and edification. Etiquette is an essential and very important part of Taekwondo.
7. Practice etiquette
When the practitioner enters the venue, he first salutes the teacher. Both sides should salute each other before practice and then salute each other after practice.
8. Pre-competition etiquette
According to the referee's orders to "stand at attention" and "salute", the athletes stand at attention and pay a standard salute to the jury. The standard ceremony is a natural bow posture, the waist leans forward 15, the head leans down 45 degrees, and the legs are clenched on both sides. Athletes turn inward and stand at attention according to the referee's password of "turn left and right", and then salute each other according to the password of "salute".
9. Post-game etiquette
At the end of the game, the athletes met in their respective positions. Athletes salute each other according to the referee's password of "attention" and "salute". According to the referee's password of "turn left and right" and "salute", the athletes turn to the supervisor and pay a standard military salute to him.