2. One leg around the ball, this action can maximize our ball, and everyone can do 40 on each side.
If you want to practice dribbling around the figure 8, you must practice the figure 8 ball. When you do this action, you will complete 50.
4. Practice without dribbling. Remember, in this process, there is no dribbling, just bypassing our legs and bypassing the ball. This set of actions needs to be completed 20 times.
5. Find the rhythm and practice to the crotch. When doing hip, dribble twice. This group of actions needs to complete 20.
6. practice crotch. After completing the previous basic exercises, enter the practice of practicing hip. It is important to remember that when doing this set of movements, the center of gravity must be low.