2. When walking on roller skates, you should make your feet into an external figure-eight, chest out and abdomen in, right foot forward and left foot forward. First, take a small step alternately. As long as it is forward, the key is that the center of gravity of your body must be synchronized with the feet you take. Note that if you move too much, you will fall forward, and if you move too little, you will fall backwards. Walk like this until you stand firm.
3, learn to slide, let the wheel roll forward, that is, every time the foot is lifted forward and touches the ground, push the wheel forward with the pressure of the body moving forward, and the foot still needs to be opened, but at this time, it is best to tilt the roller skates slightly inward, so as to prevent wrestling. When practicing this step, you'd better have someone to help you, and you'll learn much faster.
4. You can speed up when you are not wrestling. Practice more in the barrier-free square. I believe practice makes perfect. As long as you practice every day, you will skate very freely.
You can't wrestle in the square, but you can go on the road. The situation on the road is much more complicated than in the square. Pay special attention to uphill and downhill, pits and sundries. There is an important point here, that is, put the center of gravity of the foot on the second half of the foot, and the first half should touch the ground gently, so that it is not easy to fall when encountering obstacles. Downhill is very dangerous. If you want to pass downhill safely, you must first master the speed, spread your feet a little wider and lower your body a little, so that you will be safe.
6. Backward sliding, you should practice after you are proficient in sliding forward. The basic essentials are the same as forward, but the feet should be in the back eight and the heels should be separated outward. When you move backwards, your body will press backwards, and after practicing for a while, you can slide.