?
abdomen
Abdominal fat accumulation is a sign of aging and the most difficult to control. Two simple ways to exercise the abdomen: one is to bend your knees, put your feet flat on the floor, use your abdominal muscles to shrink your back forward, then sit up straight, and then put your body flat on the floor for 8 times in a row. The other is to sit on the floor with your legs forward, hands behind your back, lean back slightly, keep your back bent, then lift your legs to about 30 cm from the ground and pedal like a bicycle. Pay attention to straighten your legs every time and do 10 times with your left and right feet. Sticking to exercise can correct and keep fit.
chest
Chest is a prominent feature of female beauty, and its standard curve should be carefully protected. There are two simple ways to exercise your chest: one is to sit in a chair, hold the table with both hands, open your shoulders as far as possible, hold your chest out for 6 seconds, and repeat 3 ~ 6 times. The other is to hold both ends of the towel with both hands, stretch your arms horizontally, straighten the towel hard, relax, and then straighten it again, and do it 10 ~ 15 times.
hand
The model's hands should be soft, so press them evenly from time to time. And try not to let your hands soak in washing powder and hurt your skin.
Hip lifting is for the beauty of crotch and hip movement. Hip-hip movement only expresses the principle of bone movement more clearly. If you want to show the beauty of crotch in natural walking, basic training is essential.
crotch
Hip pressing, hip pressing is to open the hip bone to the maximum extent. Many people don't pay attention to the practice of crotch, so it is difficult to open the crotch to the greatest extent. When doing the exhibition, the crotch is in place and the angle is in place. The basic training of hip pressing can solve this problem well. Hip joint, hip joint is to train the flexibility of the waist and the coordination of the legs. There are four methods of hip joint: front and back, left and right, and eight-character hip joint. Ask your hands to stretch forward naturally at a 45-degree angle, hold the pressure bar, and separate your feet by the width of a foot surface and position them. Swing your crotch as far as possible, press the front, back, left and right, and figure eight. After the above basic training, you can only practice buttock jacking after pressing, flattening and flattening your waist. Because buttock lifting is not an exercise, but an assessment of the results of basic training. If the basic training can be done in place, then the buttock is not a problem. It's hard to get rid of the hips.
leg
Leg press leg press is divided into positive pressure, counter pressure, lateral pressure and lower pressure; Leg press's goal is to keep his legs straight and his hips open. The average model, however, has not been trained in the early stage, and her age has passed the developmental stage, and her bones have basically grown and fixed. Under such circumstances, leg press has become the most difficult stage. Kick, the kick chosen in model training, is generally chosen to lift the buttocks after kicking. Because it is difficult to find a perfect hip before practice, kicking can shape a good hip, make redundant muscles disappear during exercise, improve the elasticity of the hip and draw an obvious dividing line between the leg and the hip. It is difficult for the average model to kick in place and keep practicing. If the hips are loose, after a month of rigorous practice, you will see the effect.