Open your feet in situ, with your right foot slightly forward, put your body center of gravity between your feet, bend your elbows, tilt your wrists backwards, palm up, open your fingers naturally, hold the ball above your right eye, hold the ball with your left hand, bend your knees slightly, relax your upper body and lean back, and look at the basket.
When shooting, push your lower limbs outward, and stretch your waist according to the situation, and extend your forearm with your elbow. The wrist bends forward to drive the fingers to pick the ball, and finally the ball is thrown gently and forcefully through the index finger and middle finger, and the right arm naturally follows the action after the ball leaves the hand.
The essentials of the ball leaving the hand:
Technical action of putting the ball:
Parabola at heading:
Extended data:
Basic shooting training:
1. Straighten your arm, quickly dial the ball with your fingertips, and complete five cycles from top to bottom.
2, respectively, complete the head, waist, knee parts around the ball, clockwise and counterclockwise around the ball 5 times.
3. Wrap the ball around the knee of one leg, and also wrap the ball clockwise and counterclockwise for 5 times.
4. Round the ball in the crotch, from front to back, from back to front, five times in each direction.
5, ultra-low dribble, use your fingers and wrists, try not to move your arms. Left hand 20 times, right hand 20 times.
6. Dribble the ball with one hand, touch the ground with the other, and practice alternately with both hands, each 10 times.
7. dribble ultra-low around the same leg with one hand, practice alternately with left and right hands, and dribble around the leg five times each.
8. Dribble under the crotch with an ultra-low figure of eight, and dribble completely for 5 times.
9. 10 dribbles forward to change the direction, and the dribbling amplitude and speed are the same.
10, 10 dribble under the leg, practice alternately left and right, each time 10.
1 1, cross-legged dribbling, 10 times.
12, 10 dribble behind.