1. T-brake: Place your feet in a T-shape, with your right or left foot in front and the other foot in the back. The front leg is slightly arched and the back leg is in a pedaling state. . When using this method to brake, you must ensure that the shape of your foot remains unchanged during the braking process. You can usually slide on one foot during training, because before braking in a T shape, you must first transfer your weight to the front foot and then lift the rear foot to make a T shape. The front foot must be stable. , press the ice surface hard with your back foot to increase friction.
2. Figure 8 Brake: Open your feet, put your legs into a figure 8 shape, bend your legs and lower your center of gravity, and lean your body slightly forward or backward. It should be noted that the figure-eight brake is suitable for use on gentle and long slopes. When using the figure-eight brake, you must look straight ahead. The leg shape of the figure-eight brake will slide inward when braking, so you need to support your legs outwards with force.
3. Turning: Use your thighs and feet hard. If you want to turn right, you need to use your right foot hard, move your center of gravity to the right, relax your left foot and follow it parallel. When turning left, reverse the action. Can.