Is there any skill to practice ghost dancing and running in place?

The running of ghost dance is the runningman in situ (this runningman is not a TV program). It is the first action that beginners learn when they are just getting started. It is also one of the most basic movements of ghost dance, and it is a dance step that every ghost dancer must master.

How to practice running men;

First, lift the back root of the right foot, and move the center of gravity to the right. Then, the toes of the right foot pedal to the ground, and the center of gravity slowly moves to the left. Keep up with your left foot, but don't push it hard. Just move slowly by feeling. When the right foot reaches the vicinity of the left foot, lift the root of the right foot and repeat the previous actions.

Extended data:

Ghost dance includes running, sideslip, point and turn respectively.

Run:

1. When the thigh is lifted to the highest point during running, the foot will hook on the back 100 side of the support leg.

2. In the process of lifting your legs during running, the curve of crossing your feet is an oblique straight line or a concave curve, which will not hook your feet. If the curve your foot passes through is convex, you hook your foot.

Side slip:

1, forward and backward should move the same distance in two steps.

2. The angle between the feet and the ground when they are behind should be equal to the angle between the feet and the ground when they are placed in front. In these two steps, the knees should be raised to the same height.