1. Chest pass: Passing from the chest is fast and effective, and is the most commonly used passing method.
Practice method: Stand with the player holding the ball in both hands, facing the teammate who wants to pass the ball, raise your head, bend your knees, spread your fingers, hold the ball in front of your chest, elbows slightly outward, and stretch your arms outward. When pushing the ball, take a step forward and push your fingers upward and forward when the ball is released.
Two-hand chest passing: Two-hand chest passing is the basis of passing technology. It has the characteristics of high accuracy, easy control and easy change.
Instructions of action: When holding the ball, the five fingers of both hands should be naturally separated, and the thumbs should form a figure-eight shape. Hold the side and rear of the ball above the base of the fingers, with the palms free, and bend the elbows naturally at the side of the body to place the ball. on the chest. Relax the muscles of the shoulders, arms, and wrists, keep your eyes on the passing target, and maintain the basic posture of the body. When passing the ball, push the back legs on the ground, move the body's center of gravity forward, extend the arms forward, turn the wrists from bottom to top, press down hard with the thumb, and flick hard with the index finger and middle finger to pass the ball. After releasing the ball, place your palms and thumbs downwards and the rest of your fingers forward.
2. (Two-hand) hit pass:
The hit pass is usually used to pass the ball under the open arms of a defensive teammate. The technical essentials of passing the ball with both hands on the ground are the same as the pass from the chest mentioned above, except that when the ball is passed, the fingers are downward and strong, so that the ball bounces off the floor and reaches the waist of the receiving teammate.
3. Underhand pass:
An underhand pass is a short-range pass, usually used to pass the ball to a teammate closer to you: Use your fingers Hold the lower half of the ball, and when you extend your arms to release the ball, take a step in the direction of the pass. Fix your wrist when following the ball, and pass the ball to the waist of the receiving teammate.
4. (Hands) overhead pass:
We often see players who grab rebounds in basketball games passing the ball to the far frontcourt in this way. Teammates in good positions. A pass with both hands over the head can go over defenders and go very far.
Hold the ball from both sides of the ball with both hands (fingertips facing up), place it on top of your head, bend your elbows slightly, take a step towards the passing direction and turn your wrists backwards, moving the ball behind your head. Throw the ball forward and forward the force with your wrist downward.
5. One-handed shoulder passing:
One-handed shoulder passing is a commonly used medium and long-distance passing method in basketball. Passing the ball over the shoulder with one hand, using a lot of force, the ball flies quickly, which is helpful for quickly organizing a fast break after grabbing the rebound.
Instructions of action: Hold the back and lower part of the ball with one hand, use the ground to twist your waist and shoulders, swing your arm forward, and dunk the bowl to pass the ball.
6. One-handed turning pass:
One-handed turning passing is a concealed short-distance passing method in basketball games. This technique is commonly used when outside players pass the ball to the inside. The one-handed turning pass is more effective when combined with fake actions such as stepping and breakthrough.
Technical points: When the ball holder leads the ball to the side of the body, the forearm swings quickly and in a small amplitude, and the wrist and fingers shake quickly and hard to pass the ball.
7. Passing on the move:
Passing on the move is a cooperative action between two players. It can be passed with one hand or both hands. In order to speed up the offensive rhythm and shorten the passing time during the game, passing on the move is used.
8. Bounce pass:
If you are being closely watched by a tall opponent or the opponent has raised his hands to block the shot, look for a route to pass the ball from the chest or over the head. is very difficult. In this situation, the best pass is a bounce pass. A bounce pass bounces off the floor to the receiver.
⑴ When you see the receiver signaling you to bounce the ball, you should immediately bend your knees and pass the ball to him. You must be clear about where the ball will land. The ball should bounce two-thirds of the way between you and the player receiving the ball. Sometimes you will encounter a ground ball, which slides past the ground at a faster speed.
⑵ If you are the receiver, you should indicate the position of the ball and always pay attention to the opponent's movement. Bounce passes are slower than other passes, so they are more likely to be intercepted by opponents. If you want to get the ball and you see a passing route from your opponent, you should extend your hands forward and downward to signal your teammates to bounce the ball.
There are two legal ways to stop the ball - a jump stop and a step stop.
A very important aspect of passing skills is how to judge and find passing routes. A passing lane is the path the ball takes when you pass it safely to a teammate. And you also need to learn the following techniques: how to lead the ball at the end of a dribble to facilitate a shot or pass; how to legally catch the ball (if allowed by the rules). The rules of the game stipulate that you can only take one step when holding the ball, and you must move frequently after getting the ball, so you must learn how to stop the ball legally.
1. Jump stop:
When catching the ball in the air, the rules stipulate that you can only take two steps to make a legal emergency stop. This is called a two-step beat. Use the step-over stop method when you are catching the ball on a fast move or at the end of a quick dribble.
⑴ Catch the ball in the air. As the body continues to move forward, one foot touches the ground first and becomes the pivot foot. This is the first beat of the two-step beat.
⑵ When the other foot moves forward, the pivot foot firmly supports itself.
⑶ When the other foot touches the ground, the second beat is completed. Get a good balanced position with both feet planted firmly on the ground, one foot in front and the other behind.
2. Jump stop:
When you make a jump stop, both feet touch the ground at the same time, and the ball is already in the air while the body is in the air. The advantage of this emergency stop method is that you can choose any foot as the pivot foot.
⑴ Get the ball in the air. When landing, make sure both feet hit the ground at the same time.
⑵ After landing correctly, you can use either foot as the pivot foot. Please remember that once you turn with one foot as the pivot foot, you can no longer turn with the other foot as the pivot foot.