First, dribble under your legs.
Dribble around the crotch of the figure of eight. Usually, we should pay attention to the hitting point of the next action in training, and set a goal for ourselves every day, such as reaching 50 times before doing the next action.
The same is true for dribbling around the figure of eight in the opposite direction. Try to train your left and right hands to balance. Once you have mastered the figure-eight dribbling, you can start training twice and gradually cultivate a sense of dribbling.
Then there is the practice of dribbling three times around the figure of eight. This low-handed dribbling practice has a low center of gravity, which can help you dribble better in actual combat without being robbed.
Second, catch the ball under your leg.
Grab the ball with your hands under your legs quickly to prevent the ball from falling. It can help you dribble continuously under your legs in actual combat.
Third, the spider dribbles.
The so-called spider dribbles the ball, that is, keeping the center of gravity of the body unchanged, putting his hands back and forth and letting the ball move under his legs. If you can't master it at first, it is recommended to start learning from the low dribble in front.
Fourth, the left and right hands dribble with low hands
In dribbling training, the center of gravity must be kept low. When dribbling with both hands, try to dribble with your fingers. On the one hand, you can improve your finger strength, on the other hand, you can improve the frequency of dribbling.
Five, the original side hip dribble
Many people tend to drop the ball when dribbling under their legs. In training, we should focus on dribbling back and forth between their legs, so that dribbling can be more handy when crossing.