The rationality of Chen Tai Ji Chuan's small frame
When the fist is in the midvein, the waist (hip) is bent and the hip is full. Adjust the rear edge of the head and hip (Baihui and perineum) on the same vertical line, and the hip and hip are combined to form a hip belt around the perineum, so that the qi machine naturally sinks, the abdomen is full, the rear hip is opened, and the sacroiliac joint is active. The sacroiliac joint behind the pelvis of normal people can hardly move. Through long-term practice, the pelvis and sacroiliac joints can move. If the sacroiliac joints can be relaxed and the hips can be unfolded, the range of activities will be larger, the abdomen will be fuller and the strength will be stronger. At the same time, the anus is lifted, the perineum is contracted, the coccyx is slightly developed, and the pelvic diaphragm is lifted, which makes the Dantian Qi machine more substantial. Over time, the pelvic diaphragm moves up and down like the thoracic diaphragm, the coccyx swings back and forth, and the sacroiliac joint of the pelvis relaxes, expands and contracts, just like the chest is breathing. It's like entering the fetal state of Qigong. (Fetal breath-refers to refining the qi to a deeper level. When the spirit enters the qi, the qi wraps the spirit, making it into a ball and breathing slightly. If anything, the strange meridians and eight veins are connected, and the whole body is comfortable, just like the fetus has no external breath in its mother's womb, but only internal breath sneaks. ), Lao Tzu said: It's almost the special spirit that makes the baby soft. Is the best portrayal.
Pan-hip makes the spine feel pulled up and down, so that the waist and buttocks will collapse flexibly. This posture is realized on the premise of relaxing the buttocks, so that the lower abdomen leans downward and backward (with the feeling of sinking), so that the lower abdomen forms a pocket, which can store internal gas, and the gas easily sinks into the abdomen; Secondly, the two large tendons on the inner side of the thigh root are easy to loosen and sink, which can increase the rotation angle of the trunk, maintain the decline and balance of the center of gravity, and make the lower plate solid, natural and flexible. But one thing to remember is that showing your hips is not lifting your hips. Because I have seen a phenomenon among many people who practice small racks.
Xiao Quan often says, you can't close it until you release it. Generally speaking, boxing must be relaxed from the waist up. Relaxing in tension is like a person who has worked for a long time without rest, fatigue has not been alleviated, and his body has been in a state of tension, which is out of sync with the four seasons and is bound to catch a cold and get sick. The four seasons are changing. If you are stuck in the four seasons, you will pay the price and get sick. If the body is relaxed and synchronized with the four seasons, it is not easy to get sick. So if you don't relax and can't keep up with the rhythm of the four seasons, there will be problems. This truth, like practicing Tai Ji Chuan, is not loose, but hard. It's not just people who say you're not practicing Tai Ji Chuan. And there will be side effects.
In fact, it is the happiest to pass on the small frame, and it is the most complete Tai Chi seed transmission so far; For the descendants of Xiao family, because of Xiao Xin's predecessor? Legend of Chen Taiji? Still there; What is recorded in the book is the incoming small fist spectrum, and even the order of the whole fist has not changed. You don't have to worry about whether a boxing situation has been changed by the teacher. The comparison between illustrations and videos confirms that the basic models of 10 and 20 generations are still there! Some Tai Chi is not so lucky, so you can change it at will. Even created a boxing school.
Small boxing rules, you have to do this. Move your body first, and when you practice for the first time, you forget it when you are most afraid of moving. Practicing too much is basically useless and can't be changed.
We should solve the problems that hinder our fists and feet, instead of preaching the truth every day, so that you can't see or touch it. For example, how to solve knee pain, how to solve chest tightness, and how to solve the problem that the body can't relax. How to solve back pain, how to close it, how to close it, how to loosen it, how to loosen it. What is the premise of harmony and how it feels. What does it feel like to feel uncomfortable? What's it like to relax? Breathing plays a relaxing role. In the role of pushing hands, what effect can it produce. Where does the principle of combination come from, and how does the pusher use the consequences of looseness and looseness? That's what Tai Chi is all about, just a few words a day. Keep repeating, keep nagging Don't listen, in advanced martial arts, even gold. It's no use. Because people are too impetuous and utilitarian. I can't tolerate other people's comments. I'm afraid that decades of things have been practiced in vain or wrongly. It's nothing to correct mistakes. This is the biggest problem for most people to practice boxing.
In the Tai Chi diagram, Tai Chi Xiu points are the yin points of Yang fish and the yang points of Yin fish; Yang fish is dynamic, and the yin point in Yang fish is static in motion, which is the three-in-one work of the body, also known as? Do you know kung fu? .
Yin fish is static work, and Yang point in Yin fish is static dynamic work, that is, the three-in-one kung fu of essence and qi, also known as? Intimate kung fu? 、? Dantian Kung Fu? It is the embodiment of dynamic and static, static and dynamic, and yin and yang complement each other. The body, shape and energy of Tai Chi are indispensable. Most people only pay attention to the form and significance of Tai Chi. Ignore its body, just like some people meditate directly without practicing piling. So it is impossible to generate energy.
Sharing the body is the carrier of ideology. If you can't loosen it, adjust your body and posture first. Let him find his place and play his due role. This is the avenue, and this is the foundation. That's why the teacher did it. Adjust it bit by bit and it will naturally close. If you only know the reason, it is difficult to understand without knowing the combination.
1. Chen taijichuan's posture:
? Avoid jumping up and down at will, rather low than high? . Don't go up and down, swing from side to side; Intention to sink, the center of gravity is lowered, and the center of gravity is basically kept on a horizontal line (except for individual actions such as throwing feet, golden rooster independence and earthworm).
2. Chen Taiji preach small frame:
? Don't flip your hands together, but put them between your fingers. Up but eyebrow, down seems to loosen; Turn the center line of thumb inward, and don't lean out or sink the tip of elbow; Tie the ribs to the skin without greed or clamping? . Hands folded, four or six yin and yang; Walloon palm, size refers to together, meaning through mother, food and middle finger; The range of activities of the hand is bounded by the midline of the body, and the left and right hands are half in each tube. The upward movement does not exceed the eyebrows, and the downward movement intentionally relaxes; Don't be greedy when you shoot, don't clip when you fight back, leave room and be right.
3. Chen Taiji's footwork:
? Avoid eight or four feet and remember to close your toes; The medial side of the sole is biased, and the second toe is in front; Heel conversion, one leg at a time, one foot at a time? . Based on the need of crotch opening, it is required that the feet are basically parallel, avoiding splayed feet and T-shaped feet (resulting in the two crotch roots not forming a nest and the crotch losing its arc, right? People? The word crotch is pointed and cannot reach the round crotch); Wrap it down from the hip (reverse wrap) and fall on the big toe and the second toe on the inside of the sole; When you step out, don't be greedy, stretch freely, stride no more than one leg long, and stride no less than one vertical foot.