Different face shapes do require different bangs to make your face look more perfect!
Rhombus face
Short and diagonally parted bangs are suitable for inverted triangle faces with a wider forehead. Then use some lotion to make the hair soft and docile, and finally adjust it with your fingers or a wide-toothed comb. Create an orderly and dynamic shape.
Long face shape
Use dynamic bangs covering the forehead to shorten the length of the face by 1/3, which can make a round face look plump and round. The oblique bangs that have always been called the "heartthrob" will expose the excessively high hairline and increase the vertical lines, which is a taboo for long faces.
Round face
Partial and layered hair curtains can make the face look longer. It is best to naturally connect with the hair on both sides to create an elegant drooping feeling. .
Square face
Naturally curved hair tips are the best way to modify the square outline. First, use side-parted bangs to lengthen the face. Pay attention to the layers of the hair tips and the layers of the side hair to be blended without leaving any trace.
Also about thinning your calves:
Secrets to thinning your calves
In fact, if you want to slim your calves, you must first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan starts with loosening the strong calf fat.
Method 1
On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist. You can do this for 5 minutes on each side.
Method 2
When you are on holiday, you might as well use bath salts on the market and put them into the bathtub and let your calves soak for a period of time to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.
Step 2: Strengthen cellulite elimination and tightening exercises
When the calves begin to loosen up (or the calves are naturally loose), the next round of weight loss work is to strengthen cellulite elimination and tightening. As a result, you can do some body shaping exercises every day.
Exercise (1)
1. Place the front end of the foot on a raised platform and press the foot down as much as possible.
2. Then raise your calves hard to raise your whole body. Repeat this set of movements rhythmically, do it 20-30 times, and try to stand up and press down as hard as possible. It will be better if you are a little sore. You can hold one hand on a support to maintain balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, put a long towel across the instep, straighten your hands, and stand on your toes. .
2. Press down the towel with both hands and the soles of your feet at the same time, keeping your hands and feet straight.
Repeat this set of actions 40 times to tighten your calves and make your lines slimmer.
Step 3: Final sprint for slimming products
Entering the final stage, of course, we must accelerate the slimming effect. You may wish to buy some leg slimming creams and leg slimming products to help you slim down your legs. It also has a moisturizing effect, making your legs radiant!
Dietary method to remove edema
In addition to massage, proper dietary habits can also create beautiful legs.
1. Vitamin E helps remove edema
Poor blood circulation can easily lead to edema in the feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscles. Relaxation etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.
2. Vitamin B complex accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, and spinach. wait.
3. Eat less salt to reduce edema. Regularly eating salty foods can easily cause excess water to accumulate in the body, causing edema, which can easily accumulate in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, as potassium helps eliminate excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.
Calf:
1) Massage: 1> Just take a little time before going to bed every night, half-sit on a chair, put your right foot on your left knee. Stack your hands and hold your right ankle, and press it down for 3 seconds. Then massage from the ankle to the calf in the same way, and then switch to the left foot. (Massage and exercise create beautiful calves) 2> Soften fat: Sit in a sitting position with one leg bent at the chest and the other leg crossed. Try to relax your body as much as possible, and use your palms to massage from the ankles to the knees.
Eliminate tension: Knead the calves with both hands at the same time, from bottom to top.
Increase elasticity: clap the ball with your empty palm to eliminate fatigue and increase elasticity.
2) Stretch your legs: 1> Face the chair (a table is also OK, just find something suitable for your height), about 70 cm away, place your hands on the edge of the chair, and do not bend your elbows. At the same time, the knees should be straightened, and then the heels should be moved up and down.
You will feel that the flesh of your calf is stretching. This action is similar to "Stand one meter away from the wall, keep the plane of the soles of your feet on the ground, lean towards the wall, hold the wall with your hands, and then feel the stretch of the muscle protruding from your calf." "Don't let your heels lift off the ground" are somewhat similar in that they all involve stretching your calves. Choose what you like to do!
2> Put your feet on the ground, place your hands on the ground in front of your feet (if you can’t reach the ground, you can also put them on something stable in front of you), lift your left leg, and put your body weight on your right heel ( Lift your toes) and feel your calves stretching.
3> Stand with both feet on the edge of a step or other object that is more than 20 centimeters high (you must be standing firmly!), hold your hands on the wall, and let your back heels hang in the air. Slowly raise your toes, pause at the highest point, and then lower your heels at the same speed until you reach the lowest point. You need to do it at least six times each time without interruption. You can take a short rest before continuing. After you become proficient, you can increase the number of times according to your personal situation. (This one is also very famous: stand half on the stairs and reduce the carrots in half. This is its formula) (About the stairs: going up on tiptoe can slim down your calves, and walking up to 2 stairs at a time can make you curl up)
4〉 Stand with your feet together, place your hands on the ground in front of your feet, lift your left toes once, and then lift your right toes once. It’s so stretched~~~~~~~~~
3) Lie on your side, support your upper body with your elbows; put your legs together and tighten your calves and toes. Lift your leg as hard as you can (remember to stretch your toes) and keep the other leg still; return to the position and repeat 5 times. Change direction and lie on your side and repeat. (I personally think that just by tightening your strength, you can slim down your legs if you stick to it for a long time)
4) Exercise the ankle joints to easily remove subcutaneous fat. Hold your ankle with one hand and your toes with the other hand to rotate them. Turn right 10 times and turn left 10 times, alternating. If you do this exercise regularly, your movements will be more flexible and your steps will feel brisk. While exercising, you will feel your calf muscles moving.
5) Hold the chair handle or table corner and perform ankle straightening exercise. It has a tightening effect on the more developed muscles of the calf. After the muscles are strengthened, the formation of subcutaneous fat can be prevented. Repeat 10-20 times. Remember to stretch your calf muscles after exercise.
6) Put your feet together and lift your heels 10 times at the same time, put your toes together and separate your heels (the action is the same as that of pigeon-toed feet) and lift your heels 10 times at the same time, put one foot away and lift one heel 10 times, change feet 10 times . (According to Sherbin’s tutorial, if your calves are very thin, you can’t ignore stretching, otherwise you will gain muscle mass)
7) When standing, lift one leg and hook your toes 10 times, then switch legs and then Do this 10 times. Sit down with your legs straight and hook your toes 20 times. (Withholding your feet from the ground, hook your toes forcefully)
8) Bounce: Walk with your toes on the ground. As soon as the heel touches the ground, lift it up and walk on the other toe.
(Exercise and stretch at any time)
Finally, about removing acne:
1. Don’t squeeze it. Breaking it will only make it worse, and if you don’t do it well, it will remain. Scars.
2. Wash your face frequently. Wash it 3 times a day. Wear a handkerchief to wash it after class when you are free. Don’t let the pores get clogged.
3. Eat less greasy food and Spicy and irritating things.
Other methods for removing acne are just futile. Some medicines are removed in the end, but they will cause damage to the skin.