Many female friends think that flip-flops are a very versatile shoe that is easy to wear and comfortable to walk on. But have you ever thought that such a convenient thing actually contains many hidden dangers? After all, these are not regular shoes. They will always cause a lot of harm to the feet invisibly. Come and see what kind of harm there is. For the health of your feet, you must wear flip-flops in moderation in the future. It is also a good thing to change your shoes from time to time.
Take stock of the seven major disadvantages of flip-flops:
1. It is easy to strain the Achilles tendon and even injure the foot bones
If you are used to wearing high heels, flip-flops Dragging can end up overstretching your calf muscles. Human foot bones are usually relatively thick and short and are not easily injured, but there is a row of slender toe bones in the front third of the sole of the foot, which are not so "strong". Flip-flops lack the function of protecting the toes, which greatly increases the pressure on the arch of the foot and its surrounding ligament tissue. In addition to causing inflammation, it can also lead to severe stress fractures of the toes.
2. Feet are susceptible to trauma
When people walk on gravel or muddy roads, flip-flops cannot provide any protection. Think about it, when you wore flip-flops, did you get a lot of cuts, punctures and abrasions? Sandals with buckles are a healthier choice. Not only do your toes not have to bend to pinch the shoes to keep them from flying off, but they also provide better ankle and heel protection.
3. Ankles are prone to sprains
In summer, sprained ankles become very common because of people’s love for flip-flops. Moreover, when wearing thin-soled flip-flops, the body's center of gravity will tilt forward unconsciously, greatly increasing the pressure on the ankles, which can easily lead to calf muscle sprains and plantar fasciitis. If things go on like this, the joints between the ankle and knee bones will be damaged. Cartilage tissue will also degenerate as a result, leading to bone hyperplasia and even the appearance of bone spurs.
4. Exacerbating flat feet
The soles of flip-flops may look very soft and comfortable, but the soles of most flip-flops are designed to be completely flat and very thin. The ball of the foot will eventually sink too far down. Normal people's soles of the feet have a certain curvature, which can also help us buffer the shock when walking. Walking with shoes on is like being in direct contact with the ground without wearing shoes. It can neither meet the curvature of the soles of the feet nor provide sufficient support for the feet. This can cause pain in your heels, arches, and toes. Flat shoes that are too flat can easily hurt your feet for this reason and are not as comfortable as they look.
5. It is easy to dry out the skin on your feet
The constant beating of the shoes on the back of the soles of your feet will harden your skin, because your feet are exposed to the air and the skin is still dry. It will become dry. If it gets too dry, the dry skin can crack and bleed, which must be very painful.
6. Increase the burden on your toes
Flip-flops do not have a complete shoe design, only two thin straps, or only a V-shaped strap across your toes. When walking, there is no enough support for the feet to lift the slippers, so I can only rely on the strength of my toes to "clip" the two straps. When you walk, you lift your toes last so the muscles and tendons have to do all the work. In order to grip the shoes more firmly, the toes will unconsciously tighten for a long time and curl up to "grab" the soles. If this twisted state continues for a long time, it will cause tendon strain under the toes and even nerve inflammation. .
7. When walking, people tend to become pigeon-toed
When wearing flip-flops, people often unconsciously change their gait, making the frequency faster, the steps smaller, and the feet Turn your wrists inward to hold the shoes, and lean your body's center of gravity forward. Your knees will naturally bend, and the spine in your waist will also bend. Over time, not only will your steps become pigeon-toed, your knees and spine will suffer, and it may even cause sciatica and other problems.
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