1, exercise, enhance physical fitness:
Chinese wrestling is a whole-body sport, which requires a lot of energy and physical strength. Through the practice of wrestling, we can comprehensively exercise people's physical qualities such as strength, flexibility, coordination, sense of balance and reaction ability. Long-term practice can improve people's physique, enhance resistance and achieve the effect of strengthening the body.
2, cultivate the quality of will and self-confidence:
Chinese wrestling requires wrestlers to have perseverance and courage to fight. In the process of practice, wrestlers need to overcome difficulties, not be afraid of strong players and constantly challenge themselves. Through competition and training, we can cultivate people's self-confidence and positive attitude, so that people can remain optimistic and firm in the face of setbacks and difficulties.
3. Inherit the culture and carry forward the quintessence of China:
Chinese wrestling is an important part of China's traditional culture, with profound cultural background and historical origin. Inheriting and developing the essence of Chinese wrestling can deepen people's understanding of China culture and enhance national pride and cohesion.
At the same time, Chinese wrestling is also one of the intangible cultural heritages of the country. Protecting and inheriting Chinese wrestling is of great significance for preserving the uniqueness and diversity of China culture.
4. Promote exchanges and friendship:
Chinese wrestling is a competitive sport and a traditional folk game. In the competition, wrestling fans from different regions and different cultural backgrounds get together to learn skills and exchange experiences, thus enhancing mutual understanding and friendship.
At the same time, Chinese wrestling has also become a social activity, providing people with more opportunities for communication and promoting social harmony and progress.
5, exercise strategic thinking and psychological quality:
Chinese wrestling is not only a contest of physical strength, but also a contest of intelligence. In the competition, wrestlers need to use tactics flexibly according to their opponents' situation and make reasonable strategies.
At the same time, in the face of strong enemies and challenges, wrestlers need to remain calm and calm, and exercise their psychological quality and coping ability. By participating in Chinese wrestling exercises and competitions, people can exercise their strategic thinking and psychological quality, improve their ability to solve problems and better cope with the challenges in life.