1. Tips on shoulder and neck care
Tips on shoulder and neck care 1. How do we care for shoulders and neck
Nowadays most Everyone will work at their desks for long periods of time, in front of computers and mobile phones, so they need to pay special attention to the care of their shoulders and necks. Especially for female owners, because shoulder and neck obstruction will cause many bad problems, it is very likely that women will enter menopause early.
Our cervical spine has seven segments, and its nerves connect the face and head; it is also the most vulnerable and least secure part of the spine. The shoulders and neck are like the crossroads of our body. They are the main channels for Qi and blood to supply the head. They are also the parts that we need to pay special attention to in our daily lives.
So, how do we care for our shoulders and neck?
Daily Care
In the busy work and life every day, friends also need to set aside time for physical care. Ten minutes after getting up early, during lunch break, and before going to bed are enough to do a set of simple but effective shoulder and neck relaxation exercises.
Keep it has set real-life video teaching movements. As long as 10 minutes a day, the shoulders and neck will slowly relax. I insist on it four to five times a week, and I feel that my shoulders are no longer sore.
Sports Rehabilitation
Yoga and badminton are particularly recommended for shoulder and neck exercises, so friends can choose these two exercises to help relax their shoulders and neck.
Shoulder and neck care requires long-term, regular, and consistent care
Nowadays, many people will choose to go to regular beauty salons or foot bath centers for shoulder and neck care. However, irregular shoulder and neck care Maintenance cannot fundamentally solve shoulder and neck problems, because shoulder and neck problems formed over time will inevitably require a sustained care process. Therefore, after completing a program, your shoulders and neck will obviously feel relaxed. Only by persisting in doing it regularly for a long time will you get better results.
Okay, that’s it for today. Remember to pay attention to Meiye every day!
2. What should beauticians say when doing shoulder and neck care for clients? Professional knowledge
1. The importance of shoulder and neck 1. The cervical vertebrae are located between the head, chest and upper limbs. The crossroads of the human body and meridians.
It is the central segment 3 of life that connects our heart and brain. If the shoulders and neck are blocked, the oxygen and blood supply to the brain will be insufficient. Once the brain is deprived of oxygen, people will be forgetful, sleepy, and some will have headaches. People with dizziness, severe shoulder and neck congestion may experience vomiting and nausea. 2. The cervical spine is most susceptible to compression and strain due to long-term heavy pressure and movement of the head, coupled with the narrow intervertebral discs and thin ligaments of the cervical spine.
The entire spine has been oppressed by its own weight for a long time and bears the pull of human body movements. As age increases, spinal strain causes a series of uncomfortable symptoms. The 3 cervical vertebrae control the face. Some people have very good skin, but their face is prone to acne or is too dry or oily. This is caused by the blockage of the 3rd and 4th cervical vertebrae.
If shoulder and neck problems are not solved, facial problems are not easy to solve either. 2. Manifestations of shoulder and neck symptoms 3. Principles and functions There is a lot of knowledge to talk about. Organize your own language and explain the important things to customers. Just understand.
3. What are the precautions for shoulder and neck care?
1. Correct posture. The main cause of cervical spondylosis is incorrect posture for work and study. Good posture can reduce fatigue and avoid injury. .
Lowering your head for too long will cause muscle fatigue, aging of the cervical intervertebral discs, and chronic strain, which will cause a series of secondary symptoms. The best posture for working at the desk is to keep your neck upright and lean forward slightly without twisting or tilting; if you work for more than an hour, you should rest for a few minutes and do some neck exercises or massage; it is not advisable to rest your head on the head of the bed or Read books and watch TV on the armrests of the sofa.
2. Avoid damaging the neck. Injury can also induce this disease. In addition to paying attention to your posture, riding a fast vehicle, encountering a sudden brake, and rushing your head forward will cause "whiplash". "Injury, therefore, you should pay attention to protect yourself and do not doze off in the car. When sitting on the seat, you can twist your body appropriately and face forward; you should avoid cervical spine injuries during sports competitions; when cervical spondylosis attacks acutely, you should reduce the activity of the cervical spine. In particular, avoid turning your head quickly and use a neck brace to protect you if necessary.
4. What are some tips for neck care?
First of all, what we need to do is to properly relax our cervical spine.
For those who sit at work for a long time, it is a good way to get up and walk around from time to time, stretch your arms, and twist your neck. In addition to relaxing the cervical spine, it can also relax our body and make our mood more pleasant.
Secondly, many cervical spondylosis are closely related to sleeping at night. A person spends half of his or her life sleeping. A poor sleeping posture and an unsuitable pillow can cause great harm to the body.
In order to take good care of your neck, a pillow that is soft, comfortable and of a suitable height is essential. Finally, we know that the cervical spine is a very fragile place, so we must protect our cervical spine at all times.
When it comes to caring for the neck, we must prevent trauma, including some common stiff necks, which can cause damage to the cervical spine. This is something we need to pay special attention to.
What needs to be reminded is that if the neck muscles are exercised, the chance of cervical spondylosis will be reduced.
Therefore, we can perform certain exercises on the neck by ourselves in daily life, and even using some external exercise equipment is a desirable method.
5. How to care for the neck according to common sense of the human body
The neck is an exposed part and is called a youth timer.
However, people pay far less attention to maintenance of their neck than their face. Therefore, the neck is prone to premature aging and is the first part to show age. Once wrinkles appear, it is difficult to completely eliminate them.
However, if you can grow P and insist on taking the following measures to maintain your neck, you can control the continued development of wrinkles. The method of health care for the neck is simple and easy to implement, mainly including comprehensive health care measures such as skin care, neck muscle and cervical spine exercises.
The specific method is as follows. Gently massage your neck frequently. After taking a bath, apply lotion or cream to do neck massage.
Movements should be gentle and slow, patient and meticulous until the skin turns slightly red; avoid direct sunlight for a long time. When the weather is hot or when working in a high-temperature environment, the genitals are prone to sweating, and sweat should be removed in time before going to bed. It is advisable to apply high-grade nutritional skin cream on the neck to make the skin soft and smooth; be careful not to lose weight significantly in a short period of time. Use your work breaks to do neck fitness and weight loss exercises.
The method is: stand relaxedly, look straight, do exercises such as lowering your head, raising your head, turning your head sideways, and turning your head slowly and gently, then raise your neck upward, lift your head upward, and count 20 times silently. as a group. Do three groups of "stiff neck" exercises each time. Finally, sit on a stool, hold your head with both hands with appropriate strength, and perform low-raising and side-turning exercises. The movements should be slow and slow, not too fast or too fierce; make fists with both hands and support Hold your lower jaw, tilt your head back, lean your elbows inward, and then slowly push your head down as much as possible, do this several times; lie on your back, lift your head, and slowly move your chin as far as possible toward your chest until you can no longer Then slowly return your head to its original position and stay for a while, doing 15 to 20 times per minute; lie on your back, raise your head and turn it to the right and left. When turning, your head should be turned to the limit, every minute Do 15 to 20 times; stand, use your head to draw a circle to the maximum extent, alternate clockwise and counterclockwise directions, at a speed of 15 to 20 times per minute; lie prone, raise your head and back to the maximum, and then drop, 15 to 20 times per minute. 20 times; put your hands behind your head, put your chin on the upper part of your chest, then raise your head and lean back. Use your hands to provide resistance to your head and tighten the back neck muscles, preferably 15 to 2 times per minute; bend your front legs , push your hind legs on the ground, hold the tensioner in your hands, stretch your arms backwards, and then raise your head to the limit, the speed is 25 to 30 times per minute; stand upright, support the wall with your arms, keep your body vertical, and try your best to move your hips forward. Hold your chest up and tilt your head and neck as far back as possible; place an object of appropriate weight on your head, keep your head, neck, and body vertical, then alternately walk your legs forward, paying attention to maintaining balance.