With the growth of age, the skin will relax, and when you are young, there will be decree lines, which is largely due to the congenital growth of bones. For example, if your maxilla is prominent, the decree lines will be more obvious. There is also the expression of laughter that is often done at ordinary times, which affects the production of decree lines.
First, to prevent and eliminate the decree lines, you can try the following methods, which can be seen in 30 days.
1. Rinse your mouth and bulge your cheeks. Move your tongue and stick it to your cheek.
Do each movement five times in a row, four times a day.
2. Fill your mouth with air and move your mouth tightly from left to right, which can exercise the muscles here and achieve the effect of diluting the decree lines. Some of my friends used my method to exercise when the decree pattern first appeared, but now it's gone. If you are deep, you may not be able to do it without it, but the dilution is certain. You must practice every day and stick to it.
When you wash your face every day, draw a circle on your face very gently, and be sure to be light! Too much makeup will directly cause many wrinkles on your face. Look in the mirror and you will see clearly.
Another is that when sleeping, lying on your back will not make your facial muscles nervous. When you lie on your side, you can look in the mirror and see many wrinkles. It's strange to sleep like this without wrinkles!
If the pattern is deep, it must be that your mouth is too wide when you laugh. Massage (circle) here when you wash your face.
It is best to wash your face with cold water. If you are not used to it, you can apply cold compress for 3-4 minutes after washing your face, which can increase skin elasticity.
Also pay attention to the moisturizing of this place. If it is mixed oil, then don't use moisturizing milk, use moisturizing water. I hope you don't lose your smile because of the law.
A happy smile is the best skin care product.
Second, massage is effective, and skin care should be mentioned every day.
In addition to using the right products, daily skin care also needs to be accompanied by massage. Don't underestimate the power of a few actions. Perseverance can bid farewell to lines that make people look old. If you are a young girl who is worried about a legal visit and has a lot of expressions, it is economical and effective to use massage to prevent it.
Preventive decree mode:
Methods 1: use the middle finger to go up from the middle of chin to the sides of nose, and gently press it; Return to the original position, that is, the middle of the chin, and repeat it several times.
Method 2: Massage gently with the middle finger in a circular motion at the nasal groove.
Method 3: Move your hand to the center of your cheek and press your fingers around your temples.
Method 4: Step 1 Stick your palm on your face, draw a big circle from bottom to top and gently push it to your ear. This action can bring elasticity to loose skin.
The second step is to put your finger on this person and slide it out from the middle.
Step3 Fingers slide upward from the bottom of the lips, as if to pull up the corners of the mouth, which can prevent looseness and fine lines around the lips.
Step4 put your fingers together, slide your hands from your chin to your ears, and pull up the outline of your face.
Step5 Gently pinch the skin surface with your thumb and forefinger from bottom to top, and repeat for 3~5 times. This action can stimulate the surface tissue of the skin and gradually smooth the wrinkles.
Note: when pinching, the distance between thumb and forefinger is 0.5~ 1 cm, and the force point of finger should be perpendicular to wrinkles.
Advertising time! ! (Watch it or not, skip it if you have no money)
Eliminate your first fine line, L 'Oré al Brightening and Revitalizing Milk 120/ 125ml.
Completely solve your initial aging problem sk-II multi-element repair cream 990/80g.
Essence capable of enhancing skin firmness BOBBI BROWN Elastic Moisturizing Essence 680/30ml
Light and durable lock water Chanel youthful vitality day cream 665/50ml
Guerlain triple laser anti-wrinkle emulsion 9 10/30ml, strong anti-wrinkle upgrade.
Sophia Anti-wrinkle Moisturizing Repair Lotion 420/25ml, a serious anti-maintenance product with intensive repair.
The double vitamin formula is more effective. Vichy double vitamin night repair essence 238/30ml.
Sunscreen day cream for improving skin elasticity Estee Lauder elastic firming revitalizing and softening cream 750/50ml.
Third, facial expression makes facial muscles firm.
Doing facial exercises can improve the elasticity of facial muscles. Prevent the appearance of decree lines. The three muscles related to the decree pattern are the upper lip boxing muscle, zygomatic muscle and laughing muscle distributed around the cheek and mouth. If you want to exercise, you should do it in different parts.
Step 1 exercise zygomatic muscle a
1. Press the highest point of the cheekbone with two index fingers and pronounce the letter "O" to exercise the cheekbone.
2. Still use the same action, change to the voice of "wow", and spread your face like when you laugh, so you can obviously feel the tightness of your face. Do these two steps 30 times each.
Exercise cheekbone muscles b
1. The middle finger is pressed in the middle of the person, and the index finger and ring finger are pressed on the decree pattern, making the sound of the letter "O".
2. Keep your hands in the same movement, change the pronunciation of the letter "E", open your mouth to both sides as much as possible, but don't use too much force on your chin. Do these two steps 10 times each.
Exercise the upper lip muscles.
1. People stretch down, put their index fingers on both sides of their noses, and their mouths are in the shape of the letter "O". The decree lines from the nose to the corners of the mouth will have the feeling of "lifting".
2. Put the word "O" in your mouth, and press the bottom of the decree pattern with your hand, and the muscles will feel downward, which can improve the decree pattern from the corner of your mouth to your chin.
Exercise smiling muscles.
1. Pronounce the letter "e", and the corners of the mouth are tilted to both sides. At this time, the upper lip should wrap the upper row of teeth and continue to make a "smile" expression. Smiling muscles can be exercised when the corners of the mouth are stretched to both sides.
2. Keep the action of the letter "E", then the chin protrudes forward and is slightly lifted from bottom to top, which can improve the line from the corner of the mouth to the chin.
Third, the mask
Adding pearl powder into the paste boiled by tremella, stirring evenly and smearing it on wrinkles can eliminate or reduce wrinkles, which can be done for any kind of wrinkles.
After mashing bananas, add half a tablespoon of olive oil, stir well, and apply it on your face to help wrinkle.
Luffa can be wrinkle-removed. Mix Luffa juice with alcohol and honey, apply Luffa juice on your face, dry it and wash it with water.
Cucumber has a cleansing effect. Putting cucumber slices just on a clean face can make the skin delicate and smooth and remove wrinkles.
Fourth, diet therapy.
● Chicken bone wrinkle removal
Most dermal tissues of the skin are composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather. Chicken skin and chicken cartilage contain a lot of chondroitin sulfate, which is the most important component of elastic fiber. Wash the leftover chicken bones and cook soup with chicken skin, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink it regularly.
● Wrinkled trotters.
Use several old mothers' trotters (if you can't find common trotters), wash them, cook them into a paste, apply them to your face when you sleep at night, and wash them again the next morning. Sticking to it for half a month will have obvious wrinkle removal effect.
● Tea wrinkle removal
Tea contains more than 400 kinds of rich chemical components, mainly tea? Phenols, aromatic oils, carbohydrates, protein, various amino acids, vitamins, minerals and pectin are natural bodybuilding drinks, which can not only improve health, but also keep skin smooth, delay the appearance of facial wrinkles and reduce wrinkles, and prevent various skin diseases. However, it should be noted that strong tea is not suitable for drinking.
● Chewing wrinkles.
Chewing gum for 5 ~ 20 minutes every day can reduce facial wrinkles and make your face rosy. This is because chewing can exercise facial muscles, change facial blood circulation and enhance the metabolic function of facial cells.
● Jujube rice congee
Raw materials: jujube 12, wheat 60g, licorice (dry)10g, lily (dry)10g, and brown sugar 30g.
Methods: Glycyrrhiza uralensis Fisch and Bletilla striata were cleaned and decocted. Wash red dates and wheat kernels. Put jujube, barley, medicinal juice and brown sugar together in a casserole and cook into porridge.
Usage: Take it while it is hot, 1 ~ 2 times a day.
Efficacy: benefiting qi and strengthening the spleen, calming the heart and calming the nerves, removing troubles and moistening the skin. Long-term use can improve bad mood, stimulate appetite, make skin ruddy and fair, prevent skin aging and reduce skin wrinkles.
● Coix seed lotus lily porridge
Raw materials: 20 grams of Coicis Semen, 5 grams of lily, 6 grams of lotus seeds, Lycium barbarum, wax gourd seeds, sweet almond powder 10, and rice 100.
Methods: Put Coix seed and lotus seed into a bowl, add appropriate amount of water, steam them in a steamer, and then cook them into porridge with washed lily, medlar and rice. After the porridge is cooked, add wax gourd seeds and almond powder and cook for a while.
How to take it: Take it twice a day on an empty stomach in the morning and evening.
Efficacy: It can beautify skin, eliminate wrinkles, brighten skin tone and keep skin beautiful.
● Almond milk sesame paste
Raw materials: almond 150g, walnut 75g, white sesame 100g, glutinous rice 100g (glutinous rice soaked in warm water for 30min), black sesame 200g, fresh milk 250g, crystal sugar 60g, appropriate amount of water, appropriate amount of medlar and appropriate amount of fruit material.
Method: First, stir-fry sesame until it is slightly fragrant, mash it with the above raw materials, filter the juice with gauze, boil rock sugar and water, then pour in the paste and mix well, sprinkle with Lycium barbarum and fruit materials, boil it with slow fire, and eat it after cooling.
Usage: every morning and evening 100g.
Efficacy: Moisturize skin, delay skin aging and resist wrinkles.
● Skin-beautifying and wrinkle-removing drinks
Ingredients: celery, cauliflower, tomato, red grape, grapefruit, orange, honey and milk.
Methods: celery, cauliflower, tomato, grapefruit and orange were stirred together; Squeeze grapes separately for later use; Mix honey and milk with warm water; Mix the above ingredients evenly and serve.
Administration: 65438+ 0 ~ 2 times a day.
Efficacy: Enrich muscles, moisturize skin and relieve skin wrinkles. Regular use can eliminate wrinkles, enrich muscles and make skin tender, fair, ruddy and shiny.
Fifth, stubborn laws turn to medical beauty.
At present, the most commonly used surgery for tattoo is hyaluronic acid injection and radio wave skin lift. Botox is very good, but it is not recommended to use Botox in the plastic surgery of decree lines, because it is easy to cause stiff expression and drooping mouth. There are similar funny examples in big S's new book to warn future generations.