Gently press the Tianying point (under the brow, at the outer upper corner of the orbit) with both thumbs.
2. Squeeze the shoulder well point:
Gently press Jingming point with the thumb of one hand (the nasal root is next to the inner canthus of both eyes), press down first, and then squeeze up.
3. Pinch four white dots:
Rub the four white points in the center of the cheek with the index finger of the slave hand (just below the middle of the lower edge of the orbit).
4, according to the temple, wheel scraping the eyes:
Press the temple with your thumb (a horizontal finger points backwards between the brow tip and the outer corner of your eye), and then gently scrape the inner surface of the second section of your index finger from the inside up->; External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.
Eye edema massage method
When the weather is dry, water is easily lost from the eyes. The eyelid skin is very thin, and the subcutaneous tissue is thin and loose, which is easy to cause eye edema.
Lack of sleep and poor sleep quality; Drink too much water before going to bed; The pillow is too low, so that the water easily accumulated on the eyelids is discharged through blood circulation.
After a long time of edema, it is easy to become a permanent pouch. Therefore, you should always massage your eyelids, which is good for blood circulation.
Massage can promote blood circulation around the eyes and effectively reduce eye edema caused by staying up late.
The first step is to relax the tense muscles: press the upper part of the eye socket with the middle finger and the ring finger and repeat it three times from the corner of the eye to the end of the eye.
Eye circulation: Use the ring finger to massage from the end of the eye to the corner of the eye in a circular motion, and repeat for 5 times.
Massage with spices
(Attachment: Eye Acupoint Map) Facial skin has certain texture, and the wrong massage will only increase the wrinkles of the skin, while the correct massage technique can promote the absorption of essential oil/eye cream, thus preventing and reducing wrinkles. First, apply a thin layer of essential oil around the eyes, and then gently massage the inner corner of the eye, the upper eyelid, the end of the eye and the inner corner of the eye in order until the skin is completely absorbed. In the process of massage, it will feel particularly comfortable to gently press the end of the eye, the lower orbit and the eyeball. Massage the eye skin properly. At the same time, the acupoints around the eyes, such as dry beads, riddles, four-pillar holes and pupil skeleton, are pressed together. When massaging the eyes, we must pay attention to gentle and gentle techniques, and make circular sliding around the eyes according to the distribution of eye muscles to promote blood circulation of eye skin.
Basic steps (be sure to clean your eyes and hands thoroughly, especially your nails):
Dip the middle finger in 1 drop of essential oil, slide the lower eyelid in the same direction from inside to outside for about 3-5 times, then lift it slightly at the end of the eye, and pause 1 second to avoid drooping eyes. I remember that some methods of wheel scraping frame in eye exercises are the same. )
Apply 1 drop of essential oil to the index finger gently and smoothly at the upper eye socket, and then press the acupoints with your thumb from the inside out for 3 ~ 5 seconds each time to stimulate the acupoints of the eye, help blood circulation and improve the trouble of dark circles.
Then after the abdomen of the index finger, middle finger and ring finger are put together, the residual temperature of the finger acts on the eyes for about 5 seconds to help blood circulation, thus eliminating the pain of intraocular pressure, completely relieving eye fatigue and eliminating toxins deposited around the eyes. Acupoint names are mainly used to treat headache, dizziness, one inch below the eyes in the depression behind the eyebrows of silk and bamboo, redness and swelling of the eyes in the depression, night blindness, mouth-eye muscle spasm, redness and swelling of the eyes five minutes after the outer canthus, headache, bright eyes, redness and swelling of the inner canthus, headache in the depression, dizziness and pain in the eyes.
Pupils are straight and eyebrows are raised.
Eyelid drooping, eye swelling and pain, eye tears, pupil straight down, eye swelling and pain between the lower edges of the orbit, night blindness, tears in the wind, eye swelling and pain in the depression, headache.
remind
Eye skin should not be frosted to avoid sand damage to soft skin and make it more prone to aging.
When applying essential oil and eye cream, be careful not to use too much, otherwise the skin will not absorb well and fat particles will easily appear.
After the massage, it is better to apply a moist paste eye mask or eye mask before going to bed every day. Make the skin around the eyes particularly comfortable.
The order of eye care cosmetics is eye nourishing water/toilet water-essential oil-eye cream.
Eye care can not achieve results in a short time, and it needs persistent and long-term special care. It can not only delay eye aging, but also protect eyesight, so that the skin around the eyes can enjoy a "high nutrition" beautifully.
A small coup to eliminate eye fatigue
The eyes are the most easily stimulated organs in the human body. Eye muscles are in a state of tension at any time except when they are resting with their eyes closed. Some people have aging eyes after the age of 3, and many kindergarten children wear glasses, which is related to Otawa's inheritance.
When you feel tired of your eyes, in fact, the eye muscles are seriously overloaded, which not only causes pain and blurred vision, but also causes headaches, heavy head and stiff shoulders. Eye fatigue can be divided into accommodative eye fatigue, muscular eye fatigue and neurotic eye fatigue. In addition to nervous eye fatigue, the first two conditions may lead to different degrees of myopia, astigmatism or presbyopia in the left and right eyes. Staying up late or drinking too much can cause eye congestion; Overeating sometimes leads to bloodshot eyes. At this time, Hegu point and Fenggong point have a warm feeling. Pressing the acupoints hard can twist and twist the blood vessels around the acupoints and make them contract, which can treat eye congestion.
A few tricks to help you avoid eye fatigue!
Tension eye fatigue and eye congestion should rest immediately, and then do the following gymnastics to eliminate eye fatigue.
1 eyeball pressing method
Close your eyes and gently press the eyeball with the fingertips of your index finger, middle finger and ring finger. You can also rotate and gently rub it. Don't last too long or rub hard, it will stop after about 20 seconds.
2 Pressing forehead method
The three fingers of each hand rotate and rub from the center of the forehead to the left and right temples, and then press the temples hard, which can be smeared with fingertips. This will make the fundus feel very comfortable. Repeat 3 ~ 5 times.
3 method of pressing eyebrows
The belly of the thumb is attached to the depression below the eyebrow root, and gently pressed or rotated. Do it three times. Look at the distance with your eyes. Turn your eyes to the right-up-left-down direction. Don't shake your head. In addition, blinking and closing eyes can also eliminate eye fatigue.
These methods can eliminate eye fatigue, give eyes a full rest, stimulate aging eye muscles and restore vitality. It will be better if the above exercise methods can be combined with eye hygiene and balanced diet.
How diet is good for eyes;
Eyes are important organs of human body. Excessive use of eyes will lead to eye fatigue, general fatigue, extreme mental stress and malnutrition, and will also reduce vision. The common symptoms of eye fatigue are headache, forehead swelling and dry eyes.
To protect the eyes, besides paying attention to the combination of work and rest, doing eye exercises regularly and eating some food beneficial to the eyes can also play a great role.
When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and when it is serious, it is easy to suffer from sleepwalking at night.
Lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc. It is rich in protein, and protein is the main component of cells. Organization repair and renewal need to be constantly supplemented by protein. Foods containing vitamin A are good for the eyes.
Vitamin A can also prevent and treat dry eye. In order to eliminate eye fatigue, you should take enough vitamin A every day.
In addition, foods containing vitamin C are also good for the eyes.
Vitamin c is one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur.
Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content.
Rich calcium powder is also good for eyes, and calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium.
Cooking methods such as sparerib soup, pine fish and sweet and sour sparerib can increase the calcium content.