1. Standing: First put on roller skates and protective gear, then stand up, try to raise your arms from the side of the body to shoulder height, stand in a T shape with your left heel against the inside of your right foot. 2. Stepping includes actions such as stepping in place, stepping sideways, and stepping forward. Before stepping forward, it is best to spend a few minutes warming up. For example, you can do 15 times of leg raises, stepping and stamping on the spot. This is mainly to enhance leg strength and prepare for gliding. Then change your feet from a T shape to an outward shape and step forward, shifting your weight to your left leg and slightly raising and lowering your right leg. Then shift the center of gravity to the right leg, slightly lift and lower the left leg. Repeat the exercise and gradually increase the speed. 3. Gliding After practicing stepping forward for a period of time, you can start learning to glide. The essentials of the sliding movement are to lunge with the left foot in front, push the right foot to the side, tilt the upper body forward slightly, extend the arms at shoulder height, and place the center of gravity on the left foot. Then retract the right foot to the inside of the left foot, slide the right foot forward, and push the left foot back and outside. At the same time, the center of gravity moves from the left foot to the right foot, and the foot is retracted to the inside of the right foot. In addition, just like when we take the driver's license test, sliding around corners is also important. When turning, make sure your center of gravity drops and rests on one foot. 4. Stop When gliding, sometimes it is necessary to stop gliding in time, so while initially mastering the basic movements of gliding, you must learn how to stop gliding. The stopping methods are divided into: center cut method, A-shaped stop, T-shaped stop, and turning emergency stop. You can use the center cut method, that is, with your feet parallel, push the foot with the brake forward, with the toes slightly upward, and let the brake grind to the ground. The harder you press the brake to the ground, the better. Almost stopped. Remember that the center of gravity must be lowered and kept between the two feet, not too far forward or too far behind. 5. Safe falls. The training of safe falls is to use protective gear and the whole body to disperse the impact of a fall. When falling, keep the body falling forward and avoid falling backward or allowing a certain part of the body to fully bear the impact, such as Hips, chin, wrists, elbows, knees, etc. to reduce the degree of injury to a single part. Lean forward, kneel on your knees, lie down, touch the ground with your palms and slide forward, allowing your body to stretch out at the same time, and then completely fall to the ground. After this series of actions, the impact force of the fall will be It is completely dispersed so that no single part of the body suffers too much or too heavy damage. In addition, you should also pay attention to the maintenance methods of single-row wheels: 1. Do not pass on grass or mud, because doing so will cause gravel to wear your wheels. What is even worse is that the sand will run into the bearings, and the bearings will be damaged. But replacing one after wear and tear is very expensive! 2. Try not to play on rainy days, because water will make the cement floor slippery, and it will be better on asphalt. Water can even make your bearings rust. 3. If the bearing is rusty, buy a small bottle of lubricating oil (gasoline or engine oil is also acceptable). 200 ml is enough. Put the bearings in and soak them for half a week to remove the rust. 4. If the shoe covers are too thin, blisters will often form on the feet.
The cheapest way is: you must have old jai alai basketball shoes! Its sole is the best material for shock absorption, so cut a piece off!
Please adopt if you are satisfied