During the Spring Festival, many people bought new clothes and shoes, but do you know? The worn soles of your old shoes reflect your illness.
Normal people walk in a slight figure of eight, and the heel will wear more or less, and the wear position is concentrated on the outside of the heel and symmetrical.
Usually, if the newly bought shoes wear off less than 20% in half a year, they are generally regarded as normal. If you wear off 20%~30% within 3 months, it is not a question of walking posture, and you can basically judge that there is something wrong with your body.
What's wrong with the body from the perspective of sole wear?
1, the lateral side of the sole wears more, which wears the knee cartilage and causes arthritis.
It may be that the knees of the two legs are separated outward, resulting in the calf and tibia turning inward at a certain angle. If it is serious, it will form an O-leg or an "inside picture".
If you walk in a figure of eight, it means that the toe angle is too large, and after a long time, your knees will move outward and your legs will be deformed.
With the increase of age, it can lead to knee joint pain and accelerate joint degeneration, and even cause lumbar discomfort.
2. There is more wear on the inner side of the sole, which accelerates joint degeneration and causes lumbar discomfort.
It may be because the knees of both legs contract inward, causing the calves to bend outward. This way of walking can easily lead to joint sprain and injury, and long-term uneven stress will also lead to the wear of cartilage outside the knee joint, leading to arthritis.
This kind of walking will also put pressure on the hip bones, leading to bone pain when sitting for a long time, forming a commonly known X-leg.
3. The most typical symptom of asymmetric wear of the soles of feet is different leg lengths.
Most of them are caused by uneven stress on the knee. The most typical symptom is different leg lengths.
When a person's foot is injured, he will deliberately avoid exerting force on the injured side, which will form a protective claudication, and may also cause uneven exertion on both legs, resulting in obviously different wear on the soles of both feet.
Some people worry that the injured part will be pulled again when walking after sports injury, so dragging the legs will also cause lumbar deformation.
Five walking postures are the most harmful to health.
According to orthopedic experts, sole wear is also related to walking posture. If you walk incorrectly, it will not only be harmful to your health, but also lead to some diseases.
1. Walking with head bowed and hunched-harmful to muscles, cervical vertebrae and heart and lungs.
When walking, the head, neck and shoulders are arched forward, which will change the S-shape of the normal physiological curvature of the spine, and the surrounding muscle ligaments and soft tissues will be in a stiff state for a long time, leading to the onset of myofascitis on both sides of the spine;
After the spine is deformed, in order to support the weight of the head, the neck, shoulders and waist will bear considerable pressure, which will easily cause muscle soreness in these three parts and thighs, leading to cervical spondylosis.
When walking, the heart rate increases and breathing increases. Therefore, hunching down will make the chest unable to open, affecting cardiopulmonary function.
2. Internal and external splays-forming O-shaped or X-shaped legs.
Generally speaking, splayed feet are not formed by the habit of feet. Slight splayed feet or splayed feet will not damage bones, but walking like this for a long time will affect health.
Walking in the figure of eight is easy to accumulate more pressure on the outside of the foot, increase the chance of the outside of the foot contacting the ground, change the original position of the foot contacting the ground, and increase the pressure on the joints. Over time, it will lead to bone deformation and pain in the leg, forming an O-shaped leg;
Taking the figure of eight indicates that the toe angle is too large. Over time, the knees will move outward and the legs will become X-shaped, which will lead to pain in the knees and ankles, damage to the leg muscles and accelerate joint degeneration.
3, the arm does not swing-causing back pain and injury.
When walking, when the left leg moves forward, the spine will rotate to the right and the right arm will swing with it. And vice versa, Dallas goes to the auditorium, so when you walk, your arms should swing naturally.
However, nowadays, many people, especially young people, are playing with their mobile phones when walking, or when it is cold, they put their hands in their pockets and keep their arms still, which is easy to cause back pain and even injuries.
4, walking too much-easy to strain the ligament.
When a person wants to speed up when walking, the most natural reaction is to increase the pace of progress and rely on the front foot to walk a longer distance. This will lead to uncoordinated and clumsy steps, and your feet need to work extremely hard to do it.
More importantly, walking like this is easy to strain the medial thigh ligament and cramp the foot, and it can't improve the walking speed. In addition, for people with poor knee joints, it will aggravate joint injuries.
5, walking the pelvis forward-causing pelvic deformation.
Some people walk with a straight back and look full of energy, but if you look closely, you will find that their waist is folded backwards, which is also called "pelvis leaning forward" in medicine.
This is mostly caused by the imbalance between abdominal muscles and back muscles. Walking with the pelvis leaning forward for a long time will not only affect the appearance, but also seriously increase the burden on the lower back and neck, causing pain, shoulder and neck pain and other problems, and even lead to pelvic deformation and visceral prolapse.
Go and look at your soles ~