The detailed explanation of Ba Duan Brocade's decomposition action is as follows:
1. Two hands support Tianli Sanjiao: preparatory type: standing naturally, with feet parallel and shoulder-width apart, hands drooping naturally, and their posture requirements are the same as before.
2. opening the bow left and right is like shooting an eagle: connected, and taking a step from the left foot to the left becomes a horse stance. The two forearm are crossed on the chest, the left arm is in the chest, the right arm is out, the two hands are turned into fists, the left index finger is tilted, and the thumb and index finger are splayed; Push the left arm to the left and straighten it, looking at the left finger; Meanwhile; Pull the right hand horizontally to the right, such as drawing a bow and shooting an arrow.
3. Single lifting for regulating the spleen and stomach:
Connect, hold your hands to your chest through the front of your abdomen, hold your left hand on your palm to hold the sky with one arm (fingertips to the right), and press your right hand on your right hip (palms up, fingertips forward). Turn the left arm outward, turn the left palm to fall backwards along the body, put the right hand through the front of the body, fill the two arms through the chest (the right arm is in the back), lift the right arm into a sky-holding shape, and press the left hand down along the body to stop at the left hip (the action requirements are the same as above).
4. Look back after five strains and seven injuries: connect the above, slowly turn your head to the right and turn to the maximum, and look back to the right as far as possible while inhaling. Turn around and exhale at the same time. Same as formula 1, but the left and right are opposite. Same as formula 2, but the left and right are opposite.
5. Shake one's head and wag one's tail to get rid of one's heart fire: preparatory type: squatting in the crotch position with both hands empty and mouth inward. The upper body and head bend forward deeply, and then make an arc-shaped swing in the left front as far as possible, and at the same time, the arm is swung to the right correspondingly, and the left leg and right arm are properly extended to assist the swing. Exhale at the same time
6. Climb your feet with both hands to strengthen your kidney and waist. Stand at attention. The upper body bends forward slowly and deeply, with knees straight and arms hanging down. Hold the toes with both hands (if you can't do this, you can touch your ankles with your hands instead), raise your head slightly, exhale and return to the preparatory position, and inhale at the same time. Grasp the sides of the chest and spine with both hands, and slowly lean back. Keep inhaling at the same time. Return to the preparatory type and exhale at the same time.
7. Raise your fist and glare to increase your strength: preparation: squatting in the crotch with a stance, with two fists at your waist (fist heart up). The right fist slowly turns the arm forward to punch (the heart of the fist is down), and at the same time stares at the front to exhale. Turn your arms around your waist (with your heart up) and inhale at the same time. Same as formula 1, but the left and right are opposite. Same as formula 2, but the left and right are opposite.
8. The seven bumps in the back can eliminate all kinds of diseases: connect the type, with two feet lift heel, head up and inhale at the same time. Return your heels to the ground and exhale at the same time.