Competition style and competition level
Unite as one and strive for success.
Leap the dream and surpass Liu Xiang.
Challenge yourself and break through the limit
Work hard and be brave in pioneering.
Show yourself and strive for new heights.
Olympic spirit, in my heart forever.
Keep fit and aspire to success.
Fight hard and go beyond the limit.
Wave * * * to release your dreams.
Youth without regrets, * * * infinite.
Work hard and strive for the first place.
Challenge yourself and break through the limit
Work hard and be brave in pioneering.
Abide by rules and discipline, unite as one and respect each other.
Strive for progress and make progress forever.
2. Find action words to describe running preparation, or action descriptions of other sports. /kloc-The 0/00 meter sprinters have reached the starting point, and they are all doing warm-up activities. I carefully observed that everyone in our class was doing warm-up activities. I carefully observed the sprinter No.423 in our class. She rested her hands on her hips, raised her right foot, landed on her toes and turned her ankle hard. She moves her right ankle in the same way.
Then she ran with her legs held high in place. Finally, her front legs arched, her back legs stretched, and her hands pressed on her knees to move.
After listening to "All the athletes are ready", the No.423 athlete immediately came to his starting position, bent forward in a squatting position, with his left foot pointing to the starting line, his right knee touching the ground, his hands with his fingers together, and his thumbs crossed on both sides of his legs to press the starting line. At this time, the starter shouted "Take your positions", and the clever athlete No.423 immediately tilted his hips and straightened his legs into an arch.
With a bang, No.423 rushed forward like an arrow leaving the string.
3. A good word to describe sports is 1. Your sweat spilled on the runway, watering the flowers of success. Your laughter is dancing in the gym, winning honor for your class and counting you as the best. Run and chase. In this vast Yuan Ye, you are like a swift horse and an arrow. Run and chase. You are stronger than tigers and leopards.
You waved your powerful arms and watched the solid ball turn into a beautiful arc. I really admire you. You did your best.
A small wooden stick connects unity and friendship, conveys courage and strength, and deduces struggle and struggle. Come on! Let this exciting moment reverberate in our hearts forever!
Stepping on the runway is an option. Leaving the starting point is a kind of courage. Galloping on the field is victory.
Athletes, use your strength and spirit to open up a long-distance running world that belongs to you!
The warm sunshine is shining on the field, and the men's javelin competition in Group B is about to begin. On the field, a beautiful arc will cross the sky. Athletes challenge the authority of distance round after round with javelin in their hands. The lithe posture of javelin in the air is the combination of athletes' strong strength and skilled skills. Who can win in this fierce competition? Let's wait and see, let's cheer for them! Only those who combine strength and skill can win the crown of victory!
How many times have you been sweating like a pig, and the pain has filled your memory just because you always believe that you can win by fighting. Always encourage yourself, you have to work hard to succeed. The blood in the stadium is boiling, and the giants in the stadium rise. Believe in yourself, you will win and create miracles; Believe in yourself, the dream is in your hands, this is your world. When it's all over, you'll be the first. Believe in yourself, you will go beyond the limit and surpass yourself! Believe in yourself, come on, athlete, believe in yourself.
We are young and confident, the breath of youth is like a newborn sunrise, and the vigorous strength is like sunshine. At this moment, the runway is our wonderful stage, and the sound of refueling is our highest award! There is only one belief in success and honor: struggle! The bleak autumn wind can't stop your spirit of folding bamboo.
The vast green field is your stage. Make public, young heart, we will always cheer for you!
10 Tagore said in his poem that there is no shadow of wings in the sky, but I have already flown; Ai Qing told a friend that some people may not reach the other side, but we share the sea. Maybe you didn't make outstanding achievements, but you left your footprints on the playground. Maybe you don't have any prizes, but we left your hard work in our hearts. All efforts are to meet this moment, and all struggles are for this command.
1 1 Just like flowers are preparing for spring, summer, autumn and winter, just for the whole summer. Just like snowflakes go through spring, summer, autumn and turn white all winter. Squat down, hold your head high, and set off ... A gentle foot lift touches the audience's eyes and forces you to wave, thus satisfying the silent waiting. Facing the morning sun, you leave with hope, and we are waiting for your return.
4. The names of warm-up exercises in physical education class include chest enlargement, body rotation and abdominal back exercise.
Warm-up is also called warm-up exercise. The former is named after physiological reaction, while the latter is a general concept. Warm-up exercise is a combination of some whole-body activities, and good warm-up exercise can play a very good role in helping.
Before the main physical activity, you should move your limbs with a light amount of activity to prepare for more intense physical activity. The purpose is to improve the efficiency and safety of strenuous exercise and meet the physiological and psychological needs of the human body. Before exercise, the functional ability and work efficiency of human body can't reach the highest level at the beginning, so it is necessary to adjust the exercise state by warming up.
Extended data
preheating time
Warm-up should account for 10%~20% of the total exercise time. For example, 1 hour aerobic exercise, the warm-up time should be within the range of 6- 12 minutes. At the same time, according to the age, competitive or non-competitive, sports, personal physical differences, seasons and temperatures, the time required for warm-up exercise will be different.
Generally speaking, warm-up exercise can end when the body sweats slightly, and the number of heartbeats can also be used as the standard for the end of warm-up exercise. The heart rate during warm-up exercise can reach 60%~70% of the maximum exercise heart rate.
Two formulas for calculating heart rate
Maximum exercise heart rate conversion algorithm: 220- age = maximum heart rate
The best exercise heart rate exchange algorithm: maximum heart rate * 60% ~ maximum heart rate * 80%.
For example, a 24-year-old woman's heart rate during exercise is: 220-24 = 196,196 * 60% =17.6,196 * 80% =/kloc-. Then, the warm-up heart rate:196 * 60% =117.6, 196 * 70% = 137.2, which means her warm-up heart rate should be1/kloc-.